(3. 20 – 4. 18)
(March 20 - April 18)
You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, Aries: If you keep this up, you'll look extra hot for summer.
(4. 19 – 5. 19)
(April 19 - May 19)
亲爱的牛牛，节食对你来说很困难，你太好吃，尤其是甜食，虽然你不懒，但是不喜欢运动，对你来说，每餐少吃一点点，允许吃点甜食，加上瑜伽、 太极和每天15分钟的步行可能会让你瘦下来 – 肯定有效不过比较缓慢。
Dieting is tough on you, dear Taurus. You love food, especially sweets, and while you're not lazy, exercising is NOT your favorite pastime. For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down - surely but slowly.
(5. 20 – 6. 20)
(May 20 - June 20)
The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball.
(6. 21 – 7. 21)
(June 21 - July 21)
You love to cook, Cancer, and to sample your wares while preparing them! Avoid temptation by adopting a nutritional program involving pre-measured, prepared meals. For exercise, try yoga and aerobics videos at home alone. You're not yet comfortable scantily clad in front of others.
(7. 22 – 8. 21)
(July 22 - August 21)
If you try to become slim and fit overnight, Leo, you're in danger of failure, because you'll surely cheat. You're in a hurry to look your very best, but you enjoy food too much to cut your calorie intake too low. Be patient and take it slow. Taking up running or swimming might help.
(8. 22 – 9. 22)
(August 22 - September 22)
Health and fitness probably aren't much of a problem for you, Virgo. You don't put on weight easily, and you're conscientious about fitness. For variety, try another dietary regimen and a new exercise program. It might make more of a difference than you'd think.
(9. 23 – 10. 22)
(September 23 - October 22)
Balance is your keyword - and when striving for fitness, remember that, Libra. You might work out like an Olympian one moment, and totally quit the next, scarfing down sweets and vegging out in front of the TV. Adopt a program that's reasonable. You'll be more likely to succeed.
(10. 23 – 11. 21)
(October 23 - November 21)
当你向健康和减肥进军的时候，蝎子们，你们能够把食量减少到仅够维持生命的地步，不过如果你用许多蝎子保持身材的方法 – 武术 – 你需要多吃点，忍饥挨饿可甭想拿到黑带。
When you work towards health and fitness, Scorpio, you're capable of cutting down to just enough to keep you alive. But if you do what many Scorpios do to stay fit - embrace the martial arts - you'll need to eat more. You'll never get that black belt if you're starving.
(10. 22 – 12. 20)
(November 22 - December 20)
You're athletic, Sag, and are usually pretty fit. But you probably eat a lot as well, and in spite of your activities, you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.
(12. 21 – 1. 18)
(December 21 - January 18)
你必须在努力节食和享受丰盛的美食之间做出选择 – 你的工作太忙，几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的老山羊们实在难以抗拒，那么改变你的习惯吧，健康饮食，每天至少步行两次 -- 也许是上班和下班的路上。
You alternate between eating hardly at all and feasting on gourmet foods - and you almost never find time to exercise with your busy work schedule. However, in summer, the pull of the beaches may be too strong to resist for the Sea Goat. Change your habits. Eat healthy. Walk at least twice a day - perhaps to and from the office.
(1. 19 – 2. 17)
(January 19 - February 17)
冒险是你的游戏 – 你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力，任何洋派的运动都是你的塑身佳法，夏天健身，沉溺于来自世界各地的减肥运动，尝试一组不同的运动项目来满足你对民族的喜好吧。
Adventure is your game - and that includes your fitness programs. Exotic foods from faraway places are especially appealing to the Water Bearer, and any outlandish sort of exercise seems the perfect way for you to get in shape. For summer fitness, indulge in lighter faire from around the world, and try a group exercise program to feed your love of people.
(2. 18 – 3. 19)
(February 18 - March 19)
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平，鱼鱼们，避免过多的盐 – 和，听起来很怪，和足够的水。集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。记住：你的双脚支配着你 – 所以在你的步行鞋上奢侈一下吧！
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet - so splurge on some great walking shoes!
2011-03-17 15:42 编辑：红木梳子
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