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办公室斗争,以不变应万变

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性格与行为举止不同的人在一起工作常常会有摩擦,冲突,和压力。有可能老板过于苛刻,或者你的同事不讨人喜欢,更有可能工作量太大或者工作环境不和你心意。工作或许很枯燥,甚至同事之间会尔虞我诈勾心斗角,或者你的顾客很难接近,并且不太容易与之沟通。
Work brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasant, there might be too much work or the working conditions may not be comfortable. The job may be boring, there might be competition or envy between the workers or the customers may be uncongenial or unfriendly. No wonder there is tension and stress.
这也就是为什么那么多人迫切的渴望他们的假期的原因了。假期可以给他们一个机会让他们摆脱重复不断的生活并且找到一种内心的祥和与平静。现在有一个好消息就是你可以在没有假期的情况下试着找到那种来自心底的祥和并且让这种祥和一直伴随着你,不论你身处哪里。你可以不再暴躁不安,你可以随时随地的享受这种祥和与快乐。其实当你的心灵平和宁静的时候,你的周遭亦是如此。
These are some of the reasons why most people eagerly wait for their vacation. Their vacation provides them a way to get out of their daily life and find some peace. The good news is that you do not have to wait for your vacation. You can learn to gain inner peace and enjoy every moment, right where you are. You can stop fretting and getting tense. You can experience peace of mind and happiness wherever you are. When your mind is peaceful, the whole environment become peaceful.
好了,现在你可能想要知道究竟怎样才可以做到呢。我不会告诉你让你去冥想,尽管冥想其实是找到内心祥和宁静最好的方法。下面,你会发现一些很简单很容易的小细节和建议可以使你在你的工作场所做到内心祥和宁静。
Now you probably wonder what you can do to make this come true. I am not going to talk here about meditation, though this is one of the best peace of mind tools. Below you will find some simple and easy to perform tips and suggestions to experience inner peace at your workplace.
最初的时候你或许不会成功,但是如果你坚持认真的跟随这些建议的话你会逐渐的找到内心的祥和宁静。这种宁静不会只存在于你的内心,它会给你周遭的事物予以影响。
You may not succeed at the first attempts, but if you keep on performing these suggestions earnestly, you will gradually begin to experience peace of mind. This peace will not only by inside you. It will spill over and influence your whole environment.
1.如果你碰到人说话很大声,不礼貌并且很神经质,你可能会用相应地方式回应他们,因此,试着放宽你的容忍限度。反过来,如果你保持冷静,讲话,行为,以及回应都很平静祥和,人们也会下意识的跟随你。那么,不论你在工作中担任何种职位,你都会有一种领导力。
1) If the people you meet talk in a loud voice, are impolite and tense, you will probably react and behave accordingly, hereby raising the level of tension. On the other hand, if you stay calm, talk, act and react peacefully, people unconsciously emulate your behavior. You become a leading power, no matter what is your position at work.
2. 每一天进办公室之前,要注意力集中,然后带着感情并且坚定的重复下面的话:
2) Each day before you enter your workplace, repeat several times the following affirmation with feeling, faith and attention:
我的内心自始至终是宁静的,我带着宁静的光环,我说话的时候会很平和,彬彬有礼并且面带微笑。我选择以宁静的方式去生活。
"My mind is peaceful throughout the whole day. I radiate peace around me. I talk peacefully, politely and with a smile. I choose to act peacefully".
3.与你的同事问好。
3) Greet the people you meet at work
不论何时,只要你觉得暴躁不安,那么在你说话和行动之前请做三个缓慢的深呼吸.
4) Whenever you feel tension or anger building in you, take three deep slow breathes before any talking or action.
注意你思考,表达,书写时所用的词语,他们一定要是积极的。
5) Pay attention to the words you think, say or write. Use only positive words.
6、彬彬有礼一点。
6) Be polite.
7、一旦你发现你提高了你的声音,请立刻降低音量。
7) Whenever you find yourself raising your voice, lower it immediately.
8、说话的时候音调要适中,别太大,也别太小,并且不要让别人的音调影响你。
8) Talk in a medium pitch voice, not too loud or too low, and don't let the loudness or pitch of other people's voices influence yours.
9、抽几次空在你的工作日里找一个安静的地方,可以是你办公的地方,如果那里还是不够安静的话,洗手间也可以,或者一个空旷的空间或者其他安静的场所。然后想象一个你喜欢的场景或者一些可以让你开心的事情。让自己觉得你身临其中并且真是的感受到那个场景所呈现的情感。
9) Several times during your workday find a quiet place. It may be at your desk, or if it is not quiet enough there, it can be at the bathroom, an empty room or some other quiet spot. For several moments visualize a beautiful location that you love or some event that made you happy. Feel that you are there and enjoy the feelings that arise.
10、用心工作,全身心的投入,这样你就不会被其他杂乱的思想干扰。
10) While working, concentrate on what you are doing. Put there your full attention. This will keep your mind off disturbing thoughts.
11、别浪费时间和精力和脑细胞去分析别人的思想动机或者行为,不如管好你自己来得实在。
11) Don't waste your time and energy analyzing and thinking about people's motives and behavior, but rather try to improve your actions.
12、如果你要和一个你不喜欢或者你很害怕的人,甚至让你濒临崩溃的人说话,那么首先,做几个深呼吸然后想象你们其实可以很平静和和谐的谈话。
12) Before speaking with someone whom you dislike or fear, or someone who makes you feel tense or angry, take a few deep breathes and visualize the two of you conversing peacefully and harmoniously.
标签:办公室 斗争
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2010-11-15 16:26 编辑:kuaileyingyu
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