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上下班乘车时间与健康密切有关

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在上下班时间超过90分钟的雇员里面,有三分之一的人表示在过去的12个月里经常发生脖子或者背痛。差不多也是这么多人胆固醇有点儿高。然而,在交通时间短于20分钟的人里面只有20%的人说有高胆固醇症或者脖子/背痛。
One in three employees with a commute longer than 90 minutes say they have had recurring neck or back pain within in the past 12 months. Just about the same amount say they have been diagnosed with high cholesterol. Only 20% of employees with a commute shorter than 20 minutes report high cholesterol or back/neck pain.
该项研究最让人困惑的是,肥胖发病率和上班交通时间的关系。在交通时间超过90分钟的人里面,有大约30%的人的体重指数达到了肥胖的标准。而交通时间少于10分钟的人里面只有25%的人是肥胖的。
One of the most startling findings of the study shows a strong correlation between obesity and the length of your commute. Roughly 30% of employees who commute for more than 90 minutes each day have a Body Mass Index that classifies them as obese. Less than 25% of employees with a commute shorter than 10 minutes classify as obese.
让人感到悲哀的是,较长的交通时间不仅仅损害人的身体,也会对人的精神状态产生影响。与那些交通时间较短的人相比,交通时间长的人快乐的少一些,而且更加的劳累和焦虑。例如,交通时间超过90分钟的人里面有40%说自己在前一天大部分时间都感到焦虑。而交通不超过20分钟的人里面这一比例只有29%。
Sadly, a long commute threatens your emotional wellbeing just as much as your physical wellbeing. Employees with long commutes experienced lower levels of enjoyment and higher levels of fatigue and worry than employees with short commutes. For example, 40% of employees with a commute over 90 minutes experienced worry for much of the previous day. Only 29% of those with a 20 minute commute said the same.
美国人上班时间平均为23分钟,有五分之一的人上班时间超过了半个小时。只有3%的人上班时间超过了1小时,但是这一数字在全国的大都市里面在增加。
The average U.S. employee spends 23 minutes getting to work each day, and one in five commutes more than 30 minutes each way. Only 3% of employees spend more than an hour commuting each way, but these numbers increase in the country's largest metro areas.
上下班时间在一个人的生理和心理健康上起到了重要的作用,这很可能是喜欢和讨厌自己工作的区别。多花一点钱,搬到离工作地点距离比较近的地方可能还是值得的。
Your commute plays a major factor in your physical and emotional wellbeing, and it could be the difference between loving and hating your job. Spending the extra money to move closer to your job and shorten your commute may very well be worth it.
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2010-09-16 22:45 编辑:kuaileyingyu
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  • mondream 说:

    原来是这样啊

    2011-03-07 11:35 回复 支持(0) 反对(0) 沙发
  • cora1993 说:

    that's true!!!Imaige that,you're worked all day,and when you finished ,you need to take bus or subway more than 30min ,it must makes people feeling bad!

    2011-06-23 18:53 回复 支持(0) 反对(0) 板凳
  • Spending the extra money to move closer to your job and shorten your commute may very well be worth it.

    2013-06-02 10:20 回复 支持(0) 反对(0) 地板
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