1. Don’t Starve Yourself
Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.
2. Don’t Skimp on This Calorie-Free Calorie Burner
Water may be the furthest thing from your mind when you’re busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!
3. Don’t Eat if You’re Not Hungry
A lot of people overeat simply because the food is readily available. So get rid of the visual cues!
4 Don’t Eat Too Much Saturated Fat
High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.
2010-07-23 13:32 编辑：kuaileyingyu
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