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压力大时必做的几件事

所属:成长励志 作者:webmaster 阅读:3020 次 评论:1 条 [我要评论]  [+我要收藏]

忙碌本无可厚非,但是如果你劳累过度就会感到完全失去平衡。忙一点并不仅仅代表辛勤工作。它还意味着顾家,助友,研新,享乐。我了解每个人都有辛勤工作的动力。当你被身边世事所困扰时,停下来,做个思考。你的计划表上的所有事真的有那么重要吗?我知道你的第一反应,“是的,很重要。“许多人的第一反应就是提在我们日程表上的事情都是非常重要的,但是通常我们想要更少的行程才是我们真正需要的。我想leo babauta的power of less理论是正确的。
There is nothing wrong with being busy but if you overdo it then you feel completely out of balance. Being busy does not mean only working hard. It means taking care of the family, helping friends or relatives, working on new projects and even getting absorbed into your hobbies. I know that each of you has his/her responsibilities that can keep you busy all the time.
所以当你感到非常忙而无暇顾己的时候就是停下来思考的时候了。这里有些小建议会给你的生活带来些许平衡。
When you feel that you are just too busy and have no time for yourself then it is time to stop and think. Here are some simple thoughts that will hopefully bring a little balance back into your life.
按你的生活本质生活 。当你决定从你的行程中删减一些安排时,先看看优先的事情是很有必要的。什么影响你多一些:今年晋升不了还是和孩子呆在一起的时间少了?如果你放弃了你的一个爱好,你还会享受生活宠辱不惊吗?这个选择需要深思熟虑,但一旦你看清楚自己最想做的事了那做决定就会变得很容易了。
Live according to your life priorities. When you decide to eliminate some things from your schedule it is important to look at your life priorities first. What will affect you more: not getting a job promotion this year or not spending enough time with your kids? If you give up one of your hobbies, will you still be able to enjoy your life and be yourself? There is a lot to consider but once you get your priorities straight it will be easier for you to make the right choices.
计划失败有因可寻。或许时机不对,或许有个更好的机会在等你,或许你该从百忙中抽出时间休息下。痛打自己是无用的,因为事情不没按计划进行。接受事实,继续你的生活。
There is always a good reason why your plans do not work out. Maybe it is not the right time, maybe there is a better opportunity waiting just around the corner, or maybe it is just time for you to take a break from everything. There is no point in beating yourself up because something didn’t go the way you planned. Just accept the result and go on with your life.
你有没有感觉到你有时候就像一个在笼子里乱撞的松鼠?当你刚完成一件工作的时候,另一件已经等着要处理?你到了截止日期才交了工,但另一件已接踵而来。当你觉得你终于可以松口气的时候,你又要马不停蹄地去接手下一个紧急事件。永不停止。我最近也有此感。
Do you sometimes feel that you are running round like a squirrel in a cage? Once you are finished with one project there is already another one waiting for you. You get through one deadline but the next one is already knocking on the door. When you think that you can finally relax you realize that there is some other emergency that you just have to take care of. And it never stops. I’ve had that feeling lately.
不要苛求自己。你大概你已经听说过把每天的生活像对待生命最后一天一样来过,竭尽全力地去生活。这样事出有因的生活在现实生活中也是有可能的。
Don’t spread yourself too thin. You have probably heard the advice to live each day of your life like it’s the last one and take everything from life that you can get. It is not possible to live like that in the real world without serious consequences. Look at the most important things in your life (turn to your priorities for this) and try to give most of your attention to them.
看看你生活中最重要的事情(看看你的优先事项)然后再试试新的活动,但如过这些活动让你筋疲力尽,那你就该考虑下删减一些,或者减少你的投入时间。你也不必同时踢足球,为三项全能参加训练,参加篮球联盟。只要集中精力做能给你带来快乐的一件事就好(或者是金钱,如果我们是在谈工作的事)
It is important to have hobbies and interests, it is great to build a career (if this is your goal) and try new things in life but if these activities drain you then you should consider eliminating some of them or devoting less time to them. You don’t have to play football, train for a triathlon and join a basketball league all at the same time. Just focus on the one that brings you the most pleasure (or money if we are talking about work.)
时刻牢记梦想与目标。我们的生活都需要目标和梦想,它让我们集中精力,给我们客服困能的决心。然而,有句俗语说,“适度才是美好生活的关键”。可以恰当地用在这里。好多时候我们的生活都处在不平衡中,因为我们为自己定了不现实的目标。你真的认为你能在一个小时内修理好草坪,洗好车,观看孩子的运动会?如果你能办到,那非常好,但多数人只能开着脏兮兮的车,或者留着草多长几天。确保你的梦想和目标对你自己而不是别人是现实的。
Keep your dreams and goals in check. Having goals and dreams in life is something that we all need because it keeps us focused as well as gives us determination to get through the hard times. However, the old saying that “moderation is the key to life” can definitely be used in this example especially. Too many times our lives are thrown out of balance because we set unrealistic goals for ourselves. Do you really think that you can cut the grass, wash the car and have time to make it to your child’s sporting event in an hour? If you can then that’s awesome but most of us will just have to settle with driving a dirty car or let the grass grow for another few days. Make sure your dreams and goals are realistic for you and not somebody else.
标签:压力
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2010-05-16 20:42 编辑:kuaileyingyu
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  • Guest 说:

    I'm very busy recently ,and feel very tired.i 've had the feeling.

    2010-06-03 16:51 回复 支持(0) 反对(0) 沙发
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