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公园散步,好心情

所属:生活杂谈 作者:webmaster 阅读:9769 次 评论:18 条 [我要评论]  [+我要收藏]

本播客时长一分钟。如果您边听边在公园散步或在庭院工作,这个过程中的20%将很好地促进您的精神健康。
This podcast is one minute long. If you listen while going for a walk in a park or working in a garden, you’re 20 percent of the way to giving your mental health a good boost.
因为哪怕是仅仅在大自然中运动五分钟,也能使你的身体健康以及改进你的心情和良好感觉。 正如在《环境健康和技术》期刊所说的。
Because exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being in as little as five minutes. So says research in the journal Environmental Health and Technology.
我们知道单独锻炼可以让你更开心,在大自然中也同样有如此效果,因此艾塞克斯大学的科学家想看看结合这两者的作用。 他们评估了英国的10项不同研究,涉及超过1,200个人。
Exercise alone is known to make you happier. So is being in a natural setting. So scientists at the University of Essex wanted to see the effect of combining the two. They evaluated 10 different UK studies involving more than 1,200 people.
参加者参与了诸如园艺,航行和乡村漫步的活动,并且对他们的心情和自我感觉做出估计。
Participants had taken part in activities such as gardening, sailing and country walks, and rated their mood and self-esteem.
研究表示,仅仅在五分钟的室外活动中,两方面(身体和精神)都得到显著提高。有精神错乱的人们更是受益良多。 研究者说这是首次研究得到一个(运动对身心健康的)正面作用所需要的时间量。 因此下载一些播客并且前往公园散步吧。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most. The study authors say this is the first study to quantify the amount of time needed to get a positive effect. So download a few podcasts and head out for a walk in the park.
标签:公园 心情 散步
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2010-05-07 21:19 编辑:kuaileyingyu
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