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关于压力的六大误解

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关于压力的认知有六大误区,误读使我们无法真正理解问题之所在,从而影响我们采取行动,下面我们来看看这六大误解。
Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let's look at these myths.
1、每个人都有同样的压力
Myth 1: Stress is the same for everybody.Completely wrong.
这是完全错误的想法。压力因人而异,同样的事情对一个人来说是压力,在另一个人身上却未必;而我们每个人对压力的反应也完全不同。
Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way.
2、压力肯定是有害的
Myth 2: Stress is always bad for you.
按这个观点,零压力就能让我们开心健康,错!压力之于人就像张力之于琴弦:张力太小,乐声沉闷无力;张力太大,则声音刺耳紧张。压力可以是死亡之吻也可以是生活中的一剂调味料,关键是你怎样去掌控它。处理好压力能让我们做事效率倍增,心情愉快,处理得不好会伤身甚至危及生命。
According to this view, zero stress makes us happy and healthy. Wrong. Stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps. Stress can be the kiss of death or the spice of life. The issue, really, is how to manage it. Managed stress makes us productive and happy; mismanaged stress hurts and even kills us.
3、压力无处不在,你毫无办法。
Myth 3: Stress is everywhere, so you can't do anything about it.
事实并非如此。你可以为自己的生活做好规划,就不会让压力打垮。有效的计划包括确定事情的轻重缓急和优先次序,你可以从简单的事情开始,做好之后继续着手略为复杂一点的问题。如果对压力的处置不当,你只会觉得无处着手,分不清事情的轻重缓急,感觉压力似乎无处不在。
Not so. You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties. When stress is mismanaged, it's difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.
4、最流行的减压方法就是最好的方法
Myth 4: The most popular techniques for reducing stress are the best ones.
也不尽然。根本不存在人人适用的有效减压办法,人与人之间是不同的,我们的生活不同,环境不同,对压力的反应也不同。惟有非常全面的减压方案才能满足众多不同的个人需求。
Again, not so. No universally effective stress reduction techniques exist. We are all different, our lives are different, our situations are different, and our reactions are different. Only a comprehensive program tailored to the individual works.
5、没有症候,就是没有压力
Myth 5: No symptoms, no stress.
没有任何症候表现不代表你没有压力,实际上,刻意的伪装可能会隐藏重要信号——你的生理、心理机制需要减压了
Absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems.
6、只有出现严重的症候才需要引起注意
Myth 6: Only major symptoms of stress require attention.
这个认知误区在于首先就将头疼、拉肚子这些小病痛归之于可以忽略的危险。实际上,这说明你的生活已经失去控制,你需要在处理压力上多做功课了,这些轻微的征兆是早期的警告信号。
This myth assumes that the "minor" symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress.
标签:误解 压力
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2010-05-04 21:01 编辑:kuaileyingyu
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