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如何摆脱失恋的痛苦

所属:情感空间 作者:webmaster 阅读:4728 次 评论:4 条 [我要评论]  [+我要收藏]

* 直面失恋的现状
* Acknowledge the loss
* 尽情体会自己的感受
* Let yourself feel your feelings
* 心痛既来之则安之
* Be with the pain
* 须知你并不孤独
* Know that you are not alone
* 如果需要,尽管求助于人
* Get help if you need it
* 给自己充分的时间去恢复
* Give yourself time to heal
* 谨记恢复过程必然有进有退
* Remember that the healing process has its progressions and regressions
* 呼吸放松!
* Breathe!
* 充分休息
* Get lots of rest
* 恪守自制的时间表
* Stick to your schedule
* 尽可能不留给自己做决定的机会
* Keep decision-making to a minimum
* 如果进展缓慢,这很正常
* It's OK to go through the motions in slow motion
* 如果觉得需要被安慰,这也很正常
* It's OK to need comforting
* 寻求他人的支持
* Seek the support of others
* 设法接受别人的抚摸和拥抱
* Find ways to be touched and hugged
* 去找和你具有类似失恋遭遇的人
* Find others who have survived a similar loss
* 使自己处于有朝气的事物中间
* Surround yourself with things that are alive
* 当知礼拜天才是最糟的日子
* Know that Sundays are the worst
* 失恋的痛苦可能会重现
* Earlier losses may surface
* 对自己友善一些
* Be gentle with yourself
* 顺其自然地恢复
* Heal at your own pace
* 如果感到害怕、沮丧、气愤、内疚或有其他感受,这都没什么
* It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel
* 吃营养的东西
* Feed yourself nutrious food
* 谨记,你是脆弱的
* Remember, you're vulnerable
* 放纵一下自己
* Pamper yourself
* 写写日记
* Keep a journal
* 让自己充分恢复
* Let yourself heal fully
* 坚信自己
* Affirm yourself
* 笑起来!
* Laugh!
* 让失恋随它去吧
* Let go of the loss
* 鼓足勇气把心里话讲出来
* Praise yourself for having the courage to relate
* 从新开始
* Start anew
* 邀请新面孔走进你的生活
* Invite new people into your life
* 发展一些新爱好,并重新拾起旧的爱好
* Develop new interests, and reconnect with your old ones
* 联系一下老友
* Connect with old friends
标签:失恋 摆脱
23
2010-04-10 19:03 编辑:kuaileyingyu
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最新评论:
  • Guest 说:

    time is miserable, it could help you love someone deeper and deeper, while it could also help you forget anyone.如果为错过星星而哭泣,那么我们也将错过太阳。

    2010-04-12 16:56 回复 支持(0) 反对(0) 沙发
  • Guest 说:

    等于没说一样

    2010-04-30 22:11 回复 支持(0) 反对(0) 板凳
  • Guest 说:

    Feed yourself nutritious food

    2010-05-06 22:27 回复 支持(0) 反对(0) 地板
  • Guest 说:

    That is what i have done,but it is useless,i can still feel the pain.

    2010-06-17 17:31 回复 支持(0) 反对(0) 4 楼
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