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在生活中找到平衡

所属:成长励志 作者:webmaster 阅读:4434 次 评论:5 条 [我要评论]  [+我要收藏]

我们当中的许多人都尝试尽力去应对事物,并且无时无刻在寻找生活中的一些平衡。我们应该问的问题是我们是否真的需要平衡,还是只需要站在生活中站稳脚跟?
Many of us try to juggle things and endlessly search for some kind of balance in life. The question we should ask is whether we need balance or just to be able to stand on solid ground?
平衡
Balance
平衡是个非常具有吸引力的想法,它使我们很好地应对生活中的各种场景,使我们从井然有序的事物中有良好的感觉。良好的社会生活,健康的日常饮食,适量的运动,努力工作以得到足够的休息时间和家人相处的时间,这些使得获取平衡变得非常得难。我们处在疲惫和压力状况下的时候,取得适当的平衡可以使我们更健康,也使我们可以处理好事情最困难的那部分。
The thought of balance is a very appealing one, juggling all arenas of life and getting things just right in order to feel great. A good Social life, A Healthy Diet, The right amount of Exercise, Working hard yet getting enough down time, throw in family time and achieving balance becomes pretty hard. Leaving us exhausted and stressed out, making the fine balance we are trying to achieve to improve our health and well-being the thing the hardest part.
“生活就像骑自行车。要想获得平衡就必须保持前进。”——阿尔伯特·爱因斯坦
“Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein
事实是,在生活中,我们不可能走在绷紧了的绳子上,并且取得完美的平衡。这其实是无法到达的,要求太高了。我们必须接受我们是谁,并且接受事情发展的脉络,然后从那里开始。
The truth is we cannot walk a tight rope in life and achieve perfect balance, it is simply unattainable, too much. We need to accept who we are and the way things are then move from there….
寻找生活
Find Life
一旦我们停止一天到晚为了使每个人高兴,遵循准确的方式饮食和做运动这种情况,事情看起来就已经悄悄地进入状态了。但是,第一件事是你必须接受现在的你是一个怎样的人。如果你喜欢在家看DVD放松一下,那就这样做;如果你是一个不吃肉的素食主义者,那就这样做;如果你的时间安排要求你不能浪费每个星期五的晚上,那就这样做。做回我们自己可能会让人失望或者冒犯他人,但是这是必须的。挣脱完美和平衡的行为,这意味着你还是可以做你喜欢的事情,按照你喜欢的生活方式去生活。
Once we stop fretting over making everyone happy, eating an exact way or fitting in exercise all the time life seems to slip into place. first though you must accept the person you are right now. If you like to chill out at home and watch DVD’s sometimes then so be it, If your a Vegetarian and don’t eat meat then so be it, If your training schedule means you can’t get wasted every friday night then so be it. We might disappoint people or offend them by being ourselves but it has to be that way. Meaning that you can still do what you like and live the lifestyle you want to live while letting go of the perfection or balancing act.
你可能会发现你可以开始过一种更加充实的生活,而且可以达到更多的目标。事情会变得毫不费力,而且使得压力得以降低,这就能让你在你想做的事情中更好地思考,更好地落实。而且,你可能会发现你会自然而然地变得更加开朗和更加容易相处。
You will probably find that you will start living a more fulfilled life and actually achieve more of your goals. Things will become effortless and the lowered levels of stress will make you think better and perform better in whatever you do. Plus you will probably become more outgoing and easygoing by nature.
接受你现在的样子和你做事情的方式,然后继续生活。我们不可能取得一个完美的平衡,而且总是长时间地在钢丝上行走。所以比较明智的是,在生活中站稳脚步,这个时候,所有的事情都不是那么重要了,但是你还是可以努力地按照你尝试的生活方式来过活。
Accept who you are right now and the way you do things now and get on with life. We cannot achieve a perfect balance and live on a tightrope for any sustained length of time so its better to spend time on solid ground where everything doesn’t matters as much but you still do your best to lead the life you try to lead.
活在真实世界里
Live in The Real World
我们所有的人都必须谋生,都必须要有目的和成就感,都必须保持健康以便于在真实世界里获得自己的生活。但是,最基本的是,你应该再三思考任何在现实世界里使得你活得更加艰难的事情。这并不是你的生活方式中的任何一方面阻碍你前进。好好看一下它,然后做出能够使你在现实生活中稳定生活的妥协。有趣的事情是,那些多数我们认为是阻止我们前进的生活习惯和生活方式,其实恰恰是我们原本想要使得生活更加简单的事物,但是结果却正好相反。所以,那是一个重新思考的好地方。
We all have to make a living, have a sense of purpose and fulfillment, and stay healthy in order to achieve a life in the real world. Ultimately anything that makes it harder to live in the real world for you should be given a second thought. It doesn’t matter which aspect of your lifestyle is holding you back. Take a good look at it and make the necessary compromises that will allow you to live with stability in the real world. The funny thing is that most of the habits and lifestyles we have imposed that hold us back are often the ones which we initially imposed to make our lives more simple, and ended up having the opposite effect. So that is a good place to start looking.
现在让我们再次说明。只要你在生活中的每一方面都稳定下来了,那么在我归纳的以下事项中,你就已经做得非常好了:
So let’s re-iterate. So long as you have stability in all areas of your life then you are doing well for me it comes down to:
·和家人,朋友保持良好的关系·有目标或者你喜欢的职业·良好的饮食,定期的运动·有放松的时间并且知道怎样去放松
Quality relationships with friends and family Having a purpose or profession you love Eating well and Exercising regularly Relaxation time and knowing how to unwind
这些事情都带给我们稳定,而且让我们紧紧抓住最好的生活带给我们的事物。对于我来说,在绷紧的绳子上行走和寻找平衡意味着疲惫和无法得到。稳定是真正的平衡,而这样的稳定来自于用80%的时间来做事的和把20%的空隙留给自己和心灵去呼吸。
These things give us stability and they allow us to keep a firm grip on the best life has to offer. Walking the tight rope and finding balance to me means perfecting all of these areas nearly 100% of the time and this is exhausting and unatainable. Stability is real balance and comes from doing things well 80% of the time and leaving yourself and and your mind that 20% leeway to breathe!
标签:生活
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2010-03-29 20:28 编辑:kuaileyingyu
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