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产后减肥妙招

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概述:
Overview
身为女人,生完孩子之后,我们的身材、思想、甚至此后的人生都发生了改变。尽管孩子会给我们之后的人生道路增添无数快乐,可是孕产期暴涨的肥肉实在令人苦恼。产后减肥尽管很难,但并非不可能达成;只要敢吃苦、有恒心,你一定可以恢复产前那苗条的身段。
Having a baby changes your body, your mind and your entire life. Though having a baby is a rewarding experience that brings joys to last a lifetime, the toll that pregnancy takes on a woman's body is sometimes harsh. Though it is sometimes difficult, it is very possible to lose weight quickly after having a baby. Returning to your pre-pregnancy body requires dedication and persistence.
第一条:母乳喂养
Step 1
母乳喂养会帮你每天多消耗500卡热量,根据国际母乳联盟的说法,用母乳喂养婴儿的妈妈们,每个月会减轻1.3至1.6磅体重。要是孩子拒绝直接含吸乳头,就用一个吸乳器,将乳汁吸出来给他喝。这同样可以达到燃脂的目的。
Breastfeed your baby instead of using formula. This will help you to lose weight quickly because breastfeeding burns about 500 extra calories every day. La Leche League International states that women who breastfeed lose about 1.3 to 1.6 lb. each month, just from breastfeeding. If you are having trouble getting the baby to latch on, buy a breast pump and express your milk to give to your baby. This will also burn extra calories.
第二条:多喝水
Step 2
即使不渴也要多喝水,这样做会促使你分泌更多乳汁,并加速体内热量的消耗(此说法来自Breastfeeding.com)。这个网站还提到,每天至少应保持8杯水的摄入量。为了方便喝水,你需要买一个可多次使用的水杯,一是它比较省钱,二是你可以带着水杯到处走,想喝就喝,这样无形之中喝的水就多了。
Drink water often, even when you don't feel thirsty. Drinking water not only increases your breast milk supply but also helps the body to burn fat faster, according to Breastfeeding.com. The site recommends drinking at least eight glasses of water per day. Buying a reusable water bottle and refilling it will help you save money. It will also help you to drink more water because you can take the bottle with you wherever you go.
第三条:多运动
Step 3
国家卫生研究所(美)建议,每周应做3次有氧运动,每次不少于30分钟。这之前还需做两件事,一是咨询医生,问一下自己的身体情况是否允许开始运动了;二是买一辆特制婴儿车,这样你就可以推着他一起慢跑,或者把孩子放在婴儿车里,你在旁边做仰卧起坐和俯卧撑。
Exercise more often to lose weight quickly after having a baby. The National Institutes for Health recommends doing aerobic physical activity three times a week or more for at least 30 minutes at a time. Talk to your doctor before you start exercising to make sure your body is ready. When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.
第四条:少食多餐
Step 4
多吃水果和蔬菜,少吃加工食品(如薯片、饼干),减少热量摄入。国家卫生研究所(美)的说法是,每天少摄入500卡热量,一周即可减掉一磅体重。如果将减少热量摄入(前提是保证每天摄入1200卡的健康底线)、运动、母乳喂养这三个措施结合起来,想不瘦都难。
Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake. The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week. Combining a reduction of calories (but still consuming at least 1,200 calories per day) with exercising and breastfeeding will really accelerate your fat loss.
第五条:在心情糟糕时找人帮忙
Step 5
紧张、沮丧等消极情绪会多方面影响你的健康,而大多数人会用“狂吃”这个方法来抵消这些负面影响。所以,一旦你感觉心里那根弦绷得紧紧的,快要招架不住的时候,最好立刻找朋友或家人来帮你照看孩子,换你去放松一会、调整一下心情,哪怕只是几个小时也好。
Seek help if you are stressed or depressed. Negative emotions can take a toll on your health in more ways than one. If you feel overwhelmed, you may be more inclined to overeat or eat junk foods. On days when you feel extra stressed out, call a friend or family member to get some help taking care of the baby, even if it is just for a few hours.
标签:减肥 妙招
12
2010-03-04 20:16 编辑:kuaileyingyu
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  • Guest 说:

    it would be quite useful for my wife, btw, we are expecting in this Sep...

    2010-03-14 09:54 回复 支持(0) 反对(0) 沙发
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