1.Work on your self esteem. It's easier to become jealous of people around you if you aren't happy with yourself. Accept and work on your flaws, love and enchance your good points. Don't automatically think you're ugly or unlucky.
2.Work out if there is something specific you want. Maybe you're only jealous because he or she has the exact handbag or hairdo you've always wanted.
3.Write down a list of the things you have. A lot of people honestly don't realise how much they have. You could be miserable and think you have nothing because your crush likes your best friend instead, while forgetting to be grateful about the fact that you're family is more loving than theirs, you're allowed out later, etc.
4.Talk. Sometimes just talking to him or her can really solve the issue. Chat to them about how you feel and the way you think it may be effecting your friendship.
5.Try to develop a habit. For example, everytime you have a jealous, negative thought about your best friend, do five push-ups. Everytime you think a positive thought, reward yourself with your favourite candy.
6.Check out the related links. They can help you on your way of overcoming your jealousy of your best friend.
7.Remember that your best friend doesn't have everything. It may seem like they have it all, but there'll always be something you have that they don't. You just have to think hard to find it.
8.Just be positive. Live life. Enjoy what you have.
9.This will take time, so be patient and work slowly. Set small goals for yourself, or work thoroughly on each step before moving onto the next one.
10.Build self confidence. Jealousy is usually a by-product of insecurity and low self-esteem. Sometimes it's a deep-rooted fear of abandonment that someone will leave you, or withdraw their love or attention from you because you're "not good enough"--if so, you need to learn that other people's behavior and lives are not a reflection on you.
2009-12-25 13:10 编辑：kuaileyingyu