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青少年怎样才能更健康幸福?

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小编摘要:青少年通常都很难琢磨。由于血液里的荷尔蒙的作用,他们会变的喜怒无常,阴晴不定,做出的选择往往自己也不确定。但是不管青春期多么的躁动,只要选择正确的生活方式,孩子们依然可以过的很开心。

 What Is The Equation For A Happy, Healthy Teen?



Teenagers are often a difficult bunch. With all those hormones flooding their bodies, they can be moody, unpredictable, and prone to making dubious choices. But however turbulent their teenage years, kids can still be generally happy, depending on their lifestyle choices.

According to new research by British scientists, teens who don’t smoke, drink only moderately or not at all, and who don’t eat much junk food tend to be happier than other teens.

The study looked at 40,000 British households and came up with some interesting findings. For example, kids who never drank alcohol were up to six times more likely to report higher levels of happiness than kids who drank.

And teens who smoked were five times less likely to rate high on happiness charts compared to kids who don’t smoke. Same goes for diet and physical activity. The more fruits and veggies kids ate, and the more hours they spent playing sports, the happier they were.

Now, of course this doesn’t mean that not smoking or drinking, and playing sports guarantees happiness. It could be that kids who have happy dispositions tend to be more active and less inclined to drink or smoke.

And it could equally be the case that kids who are unhappy are more prone to drink and smoke and eat junk food, instead of the other way around.

Other studies have shown that exercise is a proven way to fend off and treat anxiety and depression. Future studies may shore up the notion that other healthful behaviors, including refraining from smoking, drinking, and eating too much junk, can ward off sadness and boost happiness, too.

青少年怎样才能更健康幸福?

青少年通常都很难琢磨。由于血液里的荷尔蒙的作用,他们会变的喜怒无常,阴晴不定,做出的选择往往自己也不确定。但是不管青春期多么的躁动,只要选择正确的生活方式,孩子们依然可以过的很开心。

英国科学家所做的一项最新调查显示,不抽烟不喝酒或者适量饮酒以及不经常吃垃圾食品的青少年要比其他青少年更幸福。

4万英国家庭参与了调查,这次调查还总结出一些有趣的结论。例如,与饮酒的孩子相比,从不饮酒的孩子获得更高幸福度的几率是前者的六倍之多。

而与不吸烟的孩子相比,吸烟的孩子认为自身幸福度较高的几率降低了五倍。饮食与体育活动方面也得出了类似的结论。孩子吃得蔬菜水果越多,并且运动时间越多,他们就会感到越幸福。

当然并不是说完全不抽烟不喝酒或者经常运动就一定能幸福。事实可能是,那些有乐天性格的孩子倾向于多运动,少吸烟、少喝酒。

同样,那些不幸福的孩子更倾向于抽烟喝酒吃垃圾食品而不是寻求其他方法来使自己开心。

其他调查还显示,运动被证明是一种能够消除和治疗焦虑和抑郁的方法。未来研究可能支持的一种观点就是其他健康的行为包括戒烟戒酒,不常吃垃圾食品也可以抵御悲伤,提升幸福度。

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2012-07-15 09:49 编辑:pliny
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