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女性应该吃什么?说说五种女性食物佳品

所属:生活杂谈 来源:读者文摘 阅读:10236 次 评论:3 条 [我要评论]  [+我要收藏]

小编摘要:“女人的美丽是吃出来的”,这句话有一定道理。但这里的吃,是有选择和有节制的吃。今天小编就来说说五种有利于女性健康的食物佳品。

1、Buffalo Meat 水牛肉

Due largely to menstruation, women tend to be anemic more than men. And low iron levels in blood can cause severe fatigue. To get a good dose of iron, try bison. Bison, or buffalo, meat is lean and has what diet-conscious women want -- lots of iron and less fat than most cuts of beef. "The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion," says Marty Marchello, Ph.D., at North Dakota State University. "That portion contains less than 3 grams of fat." Buffalo meat can help boost energy and lower weight. And you don't have to have a home on the range to get some bison anymore. You can pick it up at many supermarkets across the United States, or through mail order or on the Internet.

由于生理上的原因,女性比男性更容易贫血。如果血液中铁含量过低,人就容易感到疲倦。大家可以选择水牛肉来补充铁元素。它可以使你精力充沛并且可以帮你减肥。




标签:保健 木瓜 牛肉
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2012-07-05 22:12 编辑:tinna_mm
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