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早餐吃鸡蛋的七个理由

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小编摘要:早饭吃鸡蛋的好处多多。别的不说,光能减肥这一点就有足够的吸引力吧……

 

 

 

早餐吃鸡蛋的七个理由:

1. Egg keep you feeling full much longer than cereal or toast.

 鸡蛋比麦片或面包让你觉得更耐饥。

 The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.

 鸡蛋里的蛋白质和脂肪能有助于维持你的能量水平,使你保持饱胀感而避免上午吃点心。


2. Eggs assist weight loss.

 鸡蛋帮助你减肥

 This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.

 上一条的结果就是这个目的。有研究表明,早餐吃鸡蛋的人,比那些吃面包圈的人更容易减肥。


3. Eggs are a great source of protein.

 鸡蛋是蛋白质的最好来源

 Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.

  鸡蛋整个都包含了我们所需的蛋白来源,它含有我们需要从食物中或许的全部必须氨基酸。


4. Eggs tend to be relatively inexpensive.

 鸡蛋相对较便宜

 Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.

 与其它高蛋白的食品,如“红肉”相比,甚至那些价格稍高的放养鸡蛋也还算便宜。


5. Eggs aren’t going to make your cholesterol worse.

 鸡蛋不会影响你的胆固醇升高

 While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.

 鸡蛋的确还有一定量的胆固醇,但是,那种吃鸡蛋能影响你血胆固醇水平的说法已经被证实是错误的了。因此,不必担心吃鸡蛋会增加你患心脏病的危险。


6. Eggs help with brain development and memory.

 鸡蛋有助于大脑发育和提高记忆能力


 Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

 胆碱——鸡蛋的基本成分之一,对大脑的发育和功能有刺激作用。这与延长记忆存留、增进回忆,以及提高警醒度有关。


7. Eggs protect your eyesight.鸡蛋能保护视力

 Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure. They have also been associated with reducing the likelihood of developing cataracts in old age.

 鸡蛋中的二种抗氧化成分,叶黄素和玉米黄素,与保护眼睛免受紫外线损伤有关。这与减少老年白内障的发生也有关。

 


 

早上没时间弄鸡蛋?


这有几招让你在5分钟里就把鸡蛋弄熟

1. Boil eggs in advance

Boil up a big batch of eggs on the weekend and keep them at the ready for a quick breakfast on the go.


2. 60 second eggs

Just crack an egg into a microwave safe cup and zap on high for one minute. Stir, season and breakfast is ready.


3. Fried eggs

My favourite breakfast, there’s something beautiful about a good fried egg. Just heat a small skilled over a high heat for a minute or so, add a little oil, crack the eggs and add to the pan. Cook for about 2 minutes or until the whites are just set. Serve with spinach and lots of black pepper.

 

 

标签:早餐 鸡蛋 理由
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2012-06-28 22:31 编辑:tinna_mm
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