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滋养头发的十类食物

所属:生活杂谈 来源:huffingtonpost 阅读:17889 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:如何才能重新拥有一头亮丽秀发?下面给大家介绍十类滋养头发的食物,一起来看看。

If you start a hair-healthy diet today, you'll likely see improvements within six months to a year, depending on how fast your hair grows.

Try these 10 foods for your tresses.

Red Lean Meat 瘦红肉


Too little iron can cause baldness, according to research conducted at the Cleveland Clinic. Treating iron deficiency may help regrow hair. "People who have problems with hair loss or hair growth tend to be iron deficient -- especially women," says dermatologist Paradi Mirmirani, who practices in Vallejo, Calif. Other iron-rich options include turkey, egg yolks, whole grains, dried fruit and dried beans (soaked and cooked, of course)


研究表明,缺铁可导致脱发。因此,补铁可以帮助头发再生,有脱发问题的人往往缺铁,尤其是女性。瘦红肉中富含铁,其他富含铁的食物还包括火鸡、蛋黄、全麦、水果干以及干的豆类。

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2012-06-21 16:54 编辑:cocoon520
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