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推荐六月吃的七种食物

所属:生活杂谈 来源:huffingtonpost 阅读:9607 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:宜人的六月到来了,新鲜的蔬菜水果也纷纷上市,这里给大家推荐七种营养又美味的食物,一起来看看吧!

If ever there were a time of year when it just feels right to eat well, June is it.

The air is sweet and warm and there are oodles of healthy options in the grocery store (or, if you're lucky, the local farm stand) that can help keep you energized through the long summer days.

Here are seven of our favorite June superfoods -- fruits and veggies just now coming into season that each have their own, unique nutrient profiles and delicious flavors.

Figs 无花果



Why we love them: Figs may be little in size, but they're in the big leagues when it comes to nutrients. 

"Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium," The Los Angeles Times reports. "All of this for about 20 to 40 calories per fig. No wonder they are often called nature's most nearly perfect fruit." 

无花果个头不大,但是营养却非常丰富。无花果的含钾量比香蕉高80%,并且极其容易消化。无花果的铁含量也比大部分水果高,锰的含量也极高,而一颗无花果的热量只有20到40卡路里,难怪无花果被称为近乎完美的水果。

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2012-06-06 09:40 编辑:cocoon520
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