If ever there were a time of year when it just feels right to eat well, June is it.
The air is sweet and warm and there are oodles of healthy options in the grocery store (or, if you're lucky, the local farm stand) that can help keep you energized through the long summer days.
Here are seven of our favorite June superfoods -- fruits and veggies just now coming into season that each have their own, unique nutrient profiles and delicious flavors.
"Figs are 80 percent higher in potassium than bananas and are extremely easy to digest. They also have more iron than most other fruits and are extremely high in magnesium," The Los Angeles Times reports. "All of this for about 20 to 40 calories per fig. No wonder they are often called nature's most nearly perfect fruit."