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富含维C的十种食物

所属:生活杂谈 来源:The Daily Green 阅读:39115 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:维生素C可以帮助身体组织保持健康和免疫系统保持强健,并有助于铁的吸收,它可预防感冒和其他疾病,一起来看看哪些食物富含维C。

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.

The recommended daily allowance (RDA) for adult men is 90 mg and for adult women it's 75 mg, and recent research has called into question the efficacy of vitamin C pills. Get your vitamin C naturally with these top 10 food sources, according to the USDA's Dietary Guidelines for Americans. You may be surprised to find oranges don't rank No. 1.

维生素C可以帮助身体组织保持健康和免疫系统保持强健,并有助于铁的吸收,它可预防感冒和其他疾病,维C和钙、铁一起还可以抵抗铅中毒。成年男性每天建议的维C摄入量为90毫克,成年女性为75毫克。

Guava 番石榴



Guava is rich in vitamin C -- one half cup of the fruit contains 188 mg of vitamin C and 56 calories. 
Red Sweet Pepper

番石榴富含维C,半杯的番石榴含维C188毫克,热量56卡。
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2012-04-16 15:42 编辑:cocoon520
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