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12种可以有效降低胆固醇的食物

所属:生活杂谈 来源:huffingtonpost 阅读:12508 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:体内胆固醇含量过高会导致一系列疾病,如心脏病、肥胖症等。饮食结构的不合理与平时缺乏锻炼是导致胆固醇偏高的重要原因。我们一起来看看哪些食物可以降低胆固醇。

Oats And Barley 燕麦和大麦

When it comes to heart health, we can't stop singing the praises of oatmeal. But other grains, like barley, are also healthy picks. Both are packed with fiber -- which helps keep you full for longer so you reach for the chips less. 

But fiber does more than just keep you slim. Soluble fiber, the kind that the body can digest, seems to reduce the amount of cholesterol the body absorbs from the intestines, lowering total cholesterol and LDL or "bad" cholesterol in the process. 

燕麦有利于心脏健康,其它谷物如大麦,也是健康的选择。燕麦和大麦都富含纤维,不仅可以帮助保持身材,可溶性纤维还可以降低人体的胆固醇含量。

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2012-04-10 09:53 编辑:cocoon520
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