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每天清晨十分钟 积极生活一整天

所属:生活杂谈 阅读:5238 次 评论:2 条 [我要评论]  [+我要收藏]

小编摘要:觉得你的工作太忙了生活压力太大了,简直抽不出时间去干点其它事情?那么,你是时候停下来看看这篇文章了。每天在你开始工作之前花上十分钟来练习,一整天的生活状态会完全不一样。






1st Minute: Start the day by writing out one positive intention.

第一分钟:定下积极的目标

Think of an action or resolution that will help you put a positive spin on the day. Examples: Today I will make an effort to smile more. When I am in the meeting, I will say at least two things even if I fear sounding stupid. This will help me to less immobilized by my fears.


2nd Minute: Take a mindfulness moment for a morning mediation.

第二分钟:晨起静坐冥想

Consciously slow your breathing, taking deep breaths and attempt to focus only on the sensations around you. How do you feel? What do you smell? What do you visualize? Example: Help yourself breath deeply by putting your hand on your stomach, feeling it extend and deflate as you breathe. Most of us have shallow breathing and this “backwards breathing” as they teach in Yoga takes in more air to nourish the mind!


3rd Minute: Have on hand a menu of inspirational quotes or passages that you can choose from every day.

第三分钟:选一条名言警句激励自己

A moment of inspiration will prevent a lot of mental perspiration! Example: “If opportunity doesn’t knock, build a door.” - Milton Berle; “We might not have it all together, but together we have it all! ” – Unknown.


4th Minute: Think in “victor language and not “victim” language.

第四分钟:尝试用胜利者的思想代替消极的思想。

Take an inventory of any negative thoughts that interfere with a positive outlook and take a minute to W.A.I.T. and ask yourself What Am I Thinking? I dentify irrational, judgmental thoughts and replace them with more rational thoughts. Separate fact from fiction! Example: Replace negative and illogical thoughts such as ”My boss made me so mad yesterday. I can’t stand him” with “ I was mad when my boss raised his voice to me yesterday and scolded me, and I will tell him I do not deserve to be talked to like that.”

5th Minute: Each day strive to be conscious of gratefulness for the gift of life.

第五分钟:感恩生活中的三件事

I dentify at least three things you are especially grateful for. Example: “I am grateful that I have a family that loves me and to whom I can give love, that I have freedom to choose a positive attitude, and that I get another chance to learn from and build on my successes and mistakes of my yesterdays”
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2012-04-10 09:00 编辑:tinna_mm
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