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2012春高口Q11-15听力文本

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Questions 11 to 15 are based on the following interview.

Some of us try to eat away the blues. Nutritionist Joey Bella is here with some strategies to help get us healthy.

F: Jeoy, good to see you again.
M: Good to see you, Jillian.
F: So you know, there is emotional eating. It really is a problem, isn’t it?
M: Oh, the emotional eating is when you eat in response to feelings rather than hunger. Stress, anxiety, nervousness, and maybe you have a fight with the spouses or co-workers and you head straight to the fridge. The truth is—we all do it occasionally.
F: To a certain extent.
M: And that’s not necessarily problematic. But if you struggle with your weight, and you’re regularly using food as a coping mechanism, its liking rubbing salts in the wound.
F: Right. Because you’ll feel bad or even worse after you did it.
M: If you are worse, or probably even worse off emotionally than you were, that caused you to eat in the first place.
F: A vicious cycle.
M: Absolutely. There are some questions we should ask ourselves—that really can help you determine whether you are an emotional eater. First, do you reach for high calorie food when you feel sorry for yourself, or high calorie foods as your award after a difficult day? Do you feel stressed and then put food in your mouth without realizing it?
F: Some of us might answer yes to these questions.
M: If you answer yes to the majority of these questions, you’re an emotional eater. And you should put a huge effort into stopping this behavior, because it is disruptive to the psyche.
F: Do men and women go for different kinds of foods when they’re looking for comfort?
M: It’s a great question. The number one food according to research in terms of comfort food for men and women alike is ice cream.
F: Yes.
M: But, it’s a vice. Women head straight for the sweets, cookies, chocolates, candies; and men go for the “man food”, real food, macho food.
F: Yes?
M: Steak, and mess potatoes, big pasta and pizza.
F: One of the things you can do to help stop this is measure your hunger on a hunger scale. What’s that?
M: That’s right. Awareness is huge. You wanna know if you’re actually hungry or not—1 being ravenous and 5 being comfortably full. So before you reach for something, figure out if you’re 4 or 5, avoid eating.
F: You say, if you feel like you have to eat something, eat healthy food first.
M: This is a great strategy. I call this “3 food interference” and it is helping thousands of people. Before you get into anything unhealthy, first, eat 3 healthy items. They are always got to be in your fridge a bowl of carrots, one apple, and a container of yoghurt. After those three foods, if you still want to continue on, give yourself permission. But nine times out of ten, you are gonna fill up, and you’re gonna stop. 

Questions 11: What is emotional eating?
Question 12: Which of the following is true about emotional eating?
Question 13: What is number one comfort food for man and woman alike?
Question 14: What figure on a hunger scale indicates that you are comfortably full?
Question 15: Which of the following is not one of the healthy foods as recommended by the nutritionist?
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2012-03-19 09:50 编辑:juliatt
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