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让你睡意十足的20种食物

所属:生活杂谈 来源:www.rd.com 阅读:3140 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:有些食物血糖生成指数很高,吃完会睡意十足,有催眠作用。失眠的童鞋们可以了解一下哦~

导读:

有些食物血糖生成指数很高,吃完会睡意十足,有催眠作用。

蜂蜜

Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed.Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes.

FOOD                       GLYCEMIC INDEX


Golden Grahams         71

Plain Bagel                    72

Corn chips                     72

Watermelon                  72

Honey                            73

Mashed potatoes        73

Saltine crackers          74

Graham crackers        74

French fries                  76

Frozen waffles             76

Vanilla wafers              77

Grape-Nuts Flakes      80

Jelly beans                    80

Pretzels                          81

Rice cakes                    82

Cornflakes                     84

Instant Rice                   91

Red baked potato         93

French bread                 95

Tofu frozen dessert      115

标签:食物 睡意
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2012-01-31 22:54 编辑:kuaileyingyu
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