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在工作日中促进每日健康

所属:生活杂谈 来源:juren 阅读:3846 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:白领们看过来了~~别再做个工作狂而忽视了自身的健康哦~

我们周围的环境与我们的生活息息相关。由于我们至少每周要花四十个小时在工作上,因此为了你的健康和长寿,让你的工作场所尽可能有利于健康是至关重要的。这些只是几个可以让你将健康与工作环境合二为一的方法。

Our surroundings have a direct link to our lives. Since we spend 40 or more hours at our jobs weekly, it is essential to your health and longevity that your place of work is as conducive to wellness as possible. These are just a few ways you can integrate health into your workplace.

Longevity Lifework

It is very important for your health that you enjoy your work and it has meaning for you. With that in mind, it is also important to consider the health risk factors that may be included in your job description. People in certain professions have a tendency to live longer than average. In studies carried out by the life insurance industry, it was found that symphony conductors and high-level company executives have a lower-than-average rate of mortality. Chinese surveys have found that artists, doctors, herb gatherers, and professors generally enjoy a lengthened life span. Contrarily, some industries cut your life short, especially those in which stress and work-related injuries are everyday occurrences, including agriculture, construction, fishing, forestry, manufacturing, mining, transportation, retail sales, and wholesale sales.

Fresh Air for Office Care

Energy-efficient standards of today require that modern office buildings be kept tightly sealed, in order to avoid temperature variations. This is one of the major contributions to the condition called "sick building syndrome," an ambiguous illness that affects the occupants of an unhealthy edifice. Carpeting, furniture, cleaning products, dry cleaning, insecticides, printers, and other products can give off unhealthy fumes, which trigger responses from the immune system that over time dull its, leading to premature aging. Circulate fresh air through your office by opening the windows early in the morning and late in the evening. These are the times of day that outdoor air is cleanest.

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2012-01-01 17:29 编辑:crystal156
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