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教育得趁早 饮食习惯10岁就养成

所属:生活杂谈 来源:daily mail 阅读:2966 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:如果你总是在与身上的肥肉在斗争,那么别责怪自己的意志力太薄弱,责备你的父母吧!这是什么原因呢?一起来看看这篇文章吧!

导读:一项研究显示,人们对于食物和运动的态度大概在十岁左右就基本确立了,也就是说,在父母们、学校以及政府的引导和干预下,人们在童年时期就养成了饮食习惯,这些习惯将跟随并影响我们一生。所以年轻的父母们努力改掉那些不健康的生活习惯吧,因为孩子们会模仿和延续这些坏习惯。

If you struggle to lose weight or to say no to an extra helping of pud, don’t blame your willpower - blame your parents. 

A person’s attitude towards food and exercise is largely set by the tender age of ten, a study found.

Newcastle University researcher Heather Brown said that healthy eating habits become engrained in childhood and that is the time for parents, schools and governments to intervene.

Her advice follows study of data on hundreds of pairs of American siblings.  Some were adults who lived apart from each other, others were aged between 10 and 18 and still living in the family home.

The data was filtered to separate out the effects of influences that don’t change over time, such as genetics and upbringing, and those that are more variable, such as the friends that we keep.

The results revealed that the diet and exercise habits we pick up in childhood stay with us throughout life.

Dr Brown said are attitudes towards things as simple as to whether to regularly have breakfast may be largely set by the age of ten.

'Parents are important role models. If they have an unhealthy lifestyle then their children are more likely to emulate their behaviour and continue these unhealthy habits into adulthood.'

She added that schools should also help children form good habits by providing healthy meals and snacks and sufficient time for exercise.

Writing in the journal Obesity, she said: ‘This demonstrates the importance of early childhood interventions and prevention programmes to promote a healthier population.’

The study comes a day after official figures for England revealed that one child in three is overweight when they leave primary school at the age of 11.

Almost a fifth are classed as obese, meaning they are so fat they risk knocking years off their lives.

And the number of ten and 11-year-olds who fall into this category has risen by nearly 10 per cent in just four years, according to the NHS data.

In some towns and boroughs, more than a quarter of children this age are obese.

Experts warn that many of these youngsters will stay fat for the rest of their lives, putting them at greater risk of heart disease, diabetes and other serious illnesses.

Tam Fry, of the Child Growth Foundation and National Obesity Forum, said the key to turning the tide is to stop children from getting fat in the first place.

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2011-12-19 15:51 编辑:lilylikelily
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