在线词典,在线翻译

白天压力大 梦中发短信

所属:社会热点 来源:daily mail 阅读:2780 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:睡觉时会发短信是不是比梦游还不可思议?但现实生活中确实有这样的现象。专家说白天压力过大的人就可能出现这样的行为。

导读:白天压力过大,有人甚至到了晚上还要随时待命,于是出现了睡觉时发短信的行为。这种现象比较少见,人们完全不知道自己发过短信,并且通常发的短信大多是不完整的。目前尚未有对这一现象的研究,然而在2008年就已出现了对一个类似的现象——睡觉时发邮件的研究。坎宁顿医生认为,邮件一般是发给同事,后果比发短信要严重;短信则是发给亲人朋友的情况较多,因此容易被忽略。他建议,人们应该尊重自己的睡眠,睡觉时应把手机关掉。为了保证高质量的睡眠,最好的做法是睡觉时别把手机带进卧室。

The stress of daily life has sparked a new phenomenon - sleep texting.

People with the rare condition send incoherent text messages while asleep to their friends and family - completely unaware that they are doing it.

Sleep specialist Dr David Cunnington, of Melbourne Sleep Disorder Centre in Australia, said patients had reported incidents of sleep texting - and he has advised people to leave their mobile phones outside the bedroom.

He said: 'We have had patients who have reported sending text messages to their friends and family while asleep.

'It is one of those things that happens, but it is very rare, and certainly not a common trend.'

Unsurprisingly, there are no studies into sleep texting - but a similar phenomenon, sleep emailing, was studied in 2008.

Researchers at the University of Toledo reported the case of a woman, 44, who would compose emails while sound asleep. She had no recollection of sending the emails when awake.

Dr Cunnington said cases of sleep emailing were more common, and were likely to have a more detrimental effect on the lives of sufferers.

He said: 'Emails can be sent to work colleagues and have much more serious consequences, whereas text messages are more likely to be accidentally sent to a friend or family member, so people aren't as likely to complain of a problem.'

Dr Cunnington described sleep texting as the result of people having too much to do during waking life.

He explained: 'People are doing so much during a normal day that it can mean that they feel like they're "on call" even at night.

'Because it's so easy to receive emails constantly, and get notifications from smartphones, it becomes more difficult for us to separate our waking and sleeping lives.'

Dr Cunnington said people struggling to get a quality night's sleep should keep their phones out of the bedroom.

'If your phone is on the nightstand, then it will be more difficult to have a good night's sleep without feeling compelled to reply to a message or check your Facebook account.

'The key point is that people need to respect their sleep, and make an effort to switch off at night.'

正在加载单词列表...
1
2011-12-12 17:38 编辑:lilylikelily
分享到:
关注海词微博:
发表评论:
表达一些您的想法吧!已有0条评论>>
登录,再发表评论
文明上网,理性发言!
您可能还感兴趣的文章:
  • [成长励志]对抗职场压力的8个秘密

    You have a greater ability to shape your office environment than you may realize. 1. Take breaks throughout the day. It will help clear your mindand relieve pressure. Something as
  • [生活杂谈]关于压力的六大误解

    Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let's look at these myths. Myth 1: Stress is the same for every
>>精华推荐阅读
热门评论文章