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生活工作难两衡 在家工作比在外上班更累

所属:生活杂谈 来源:dailymail 阅读:3159 次 评论:3 条 [我要评论]  [+我要收藏]

小编摘要:有没有想过在家工作?不需要跑通勤,随时可以喝杯茶,早晨起来也不需要打扮……这样的工作似乎很完美,但事实也许和你想的不一样哦!

导读:一项研究表明,在家办公可能会比在外上班要累得多。原因在于人们难以逃脱家庭生活的压力。在家时间越长,发生家庭纷争的几率越高。很多人很难做到工作和生活的平衡,而在家工作的人就更难做到这点。人们选择在家工作一般是为了提高生活品质,缓解疲劳。然而对于有家庭矛盾的人来说未必能如偿所愿,经常出去反而能给他们充充电,减轻疲劳。


With no commute, unlimited tea breaks and no need to look smart, it sounds like a dream job.

But working from home can be more exhausting than going to the office, according to a study.

Home workers struggle to escape the strains of family life and find that the amount of time they spend at home makes domestic disputes worse, U.S. researchers discovered.

And while technology has made it easier than ever to work remotely, those who get stressed in an office simply get more stressed if they work from home.

Professor Tim Golden from the Rensselaer Polytechnic Institute in New York studied more than 300 workers at a big computer company, including those who were based in the office and those who spent some or all of their time working from home.

The workers were asked to rate their levels of family conflict and their work-life balance.

As many as four in five reported feeling stressed about not being able to achieve the perfect work-life balance – and working from home only made this worse.

The report said: ‘The more work and family demands conflicted, the more people suffered from exhaustion.

'Those with already high levels of work-family conflicts suffered higher exhaustion when they spent extensive time working from home.’

While teleworking is meant to reduce the problems associated with spending long hours away from family, sometimes being able to get out of the house lets the worker recharge their batteries, the researchers concluded.

But office workers who do not find that their work and life balance stresses them out, benefit from working from home.

The study added: 'Individuals adopt telework as a means to enhance their quality of life and reduce exhaustion.

'But those with low levels of conflict between work and family seem able to benefit more from telework than are those individuals who have high levels of conflict between their work and home.'

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2011-11-11 14:18 编辑:lilylikelily
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