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失眠怎么办?不如来杯樱桃汁!

所属:生活杂谈 来源:dailymail 阅读:4699 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:当你晚上在床上辗转反侧也睡不着的时候你会怎么办呢?喝杯热牛奶?来杯甘菊茶?科学家们建议你不妨试试樱桃汁!

导读:如果晚上难以入睡,科学家建议可以试试喝杯樱桃汁来帮助入睡。樱桃汁可以显著提升睡眠时间和睡眠质量。然而,樱桃汁并不一定能给你带来美梦,事实上,只有一种酸樱桃汁可以做到。诺林伯利亚大学生命科学学院的研究人员发现,蒙特默伦西樱桃能够提高褪黑激素的水平并规律睡眠。

Forget hot milk or camomile tea. If you’re struggling to sleep at night, sip a glass of cherry juice.
The drink significantly improves both the quality and duration of sleep, according to scientists.

But it may not offer particularly sweet dreams, as only a sour type of the juice has the desired effect.

Researchers from the School of Life Sciences at Northumbria University found that Montmorency cherry juice increases levels of melatonin, the hormone which regulates sleep.


In the study, participants who drank the sour juice not only slept for longer, but the quality of their sleep improved.

A group of volunteers were  given a 30ml serving of either tart cherry juice or a placebo juice twice a day for seven days and fitted with sensors to monitor their sleep patterns.


The participants who consumed the cherry juice saw an increase of around 25 minutes in their total sleep time and a 6 per cent increase in their sleep quality.

The findings could benefit those who have difficulty sleeping due to insomnia, shift work or jet lag.

Researcher Dr Jason Ellis, director of the Centre for Sleep Research, School of Life Sciences, said: ‘Although melatonin is available over the counter in other countries, it is not freely available in the UK.

'What makes these findings exciting is that the melatonin contained in tart cherry juice is sufficient to elicit a healthy sleep response.’

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2011-11-05 08:03 编辑:lilylikelily
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