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家庭小妙招:教你不为鼾声恼

所属:生活杂谈 来源:www.yeeyan.org 阅读:4297 次 评论:4 条 [我要评论]  [+我要收藏]

小编摘要:跟一个鼾声如雷的家伙睡在一起,可真是不小的煎熬。那么,如果你也遇到了以上情形,就请试试下面5个家庭小妙招吧......

打呼噜

打呼噜虽不是什么致命的毛病,却也很令人头疼。打呼噜的人难免会遇到尴尬——尤其是屋子里还躺着其他人的时候。再者,对不打呼噜的人来说,跟一个鼾声如雷的家伙睡在一起,可真是不小的煎熬。那么,如果你也遇到了以上情形,就请试试下面5个家庭小妙招吧。
Although it isn't necessarily life threatening, loud snoring can be a serious issue for everyone. It makes people who suffer the condition self-conscious about sleeping around others, especially when they share a room or a bed with someone. For those who don't snore, sharing a sleeping area with someone who does can be a major inconvenience. If snoring is affecting you or someone you know, here are five remedies that can be used at home:
1、后背顶个小网球
1. Try a tennis ball on your back
很多人只有在平躺着睡觉时才会打呼噜。叫人时不时地来给你翻身?那多遭罪!教你一个很简单的办法:在睡衣后领上缝一个网球吧。这样一来,网球咯得你只能腹部紧贴着床铺睡觉或只能侧卧了。网球的大小重量恰到好处,还不会像棒球那么硬。你大可以用胶带或布条把它固定到后背上去。
For most people, snoring occurs mainly when they are positioned on their back. Having someone constantly come into your bedroom to get you to roll over can lead to a lot of trouble and stress for both parties involved. A simple trick to keep you from snoring at night would be to sew a tennis ball onto the back of your pajama top or whatever shirt you wear to bed. The tennis ball will prevent you from sleeping on your back, forcing you to only sleep on your stomach or your side. A tennis ball is just the right weight and size for this snoring remedy, plus it's not as hard as a baseball. You can use tape, or a sewn strip of cloth to hold the tennis ball in place.
2、贴个鼻贴
2. Wear nasal strips when you sleep
鼻贴不仅让你呼吸顺畅,在你因生病或过敏而鼻子不通时,也可以有效对付呼噜问题。也就是说,鼻贴能扩大鼻腔,让呼吸更为自如。有些人因为鼻子不通,晚上睡觉时只能通过嘴巴呼吸,结果就鼾声四起。但鼻贴却可以清理鼻腔通道,保证你能通过鼻子正常呼吸。
Nasal strips allow you to breathe right, and can help keep you from snoring while relieving any nasal congestion caused by sickness or allergies. By wearing nasal strips, you are opening the nasal passages to breathe better. Most people snore when they breathe through their mouth at night due to a stuffy nasal passage. With nasal strips, your nasal passages are clear for better breathing, which will encourage you to breathe through your nose instead of your mouth.
3、将枕头调整到适当高度
3. Make the necessary pillow adjustments
睡觉时,如果呼吸气流受阻,鼾声就会响起;严重的话还可能导致睡眠窒息。为了保证气流畅通,有人建议多加几个枕头,把头垫起来,从而避免后脑勺滑下去。不过,如果这个方法并不奏效,你也可以把枕头都撤掉。因为枕头太多的话,气流就被拉得太长,你照样会打呼噜。或许你可以只枕一个枕头,看看效果如何。
Snoring occurs from obstructed air flow while you are breathing during sleep, and can be associated with more serious conditions like sleep apnea. To create a better air passage, some people suggest adding more pillows to your bed to prop your head up, keeping the back of your throat from collapsing. If this doesn't help with your snoring issue, try removing pillows from your bed. An excess of pillows can possibly stretch your air passage, causing you to snore more. Limit yourself to one pillow when you sleep and see if it helps with your snoring.

4. Use a humidifier
4、放个空气增湿器在旁边
People tend to snore when they are dealing with a bout of the cold or flu because of a stuffy nose and congested air passage. A humidifier can shrink any excess mucous and allow you to breathe better, which should help reduce your snoring. Using a humidifier can also keep the tissues in your throat and mouth from becoming dry because of the extra moisture in your bedroom. Since snoring is a vibration from your mouth and throat, keeping these areas moisturized can help.
人们之所以会在感冒发烧时打呼噜,是因为鼻子被堵住了。增湿器能吸走鼻腔里的多余粘液,使你呼吸更为顺畅,这样一来,鼾声自然而然就会消下去。而且,增湿器还可以不断滋润你的喉咙和口腔——要知道,鼾声是因为这两个部位的震动才产生的。所以,保持喉咙和口腔的滋润也是一个方法。
5. Eat some honey before bed
5、睡前来点蜂蜜吧
Honey has been viewed as a type of natural salve for sores and wounds. Its medicinal and healing properties have been suggested for thousands of years. Some people believe that eating honey helps with your air passage by lubricating your throat, which prevents the snoring vibrations from occurring. Try adding honey to some tea before bed to alleviate your snoring problems.
千年以前,蜂蜜的医药疗效就已为人所知,它是治疗疼痛创伤的天然良药。有人指出,蜂蜜可以润泽喉咙,从而有助于呼吸顺畅,那么鼾声便也不是问题了。那么,不妨试试睡前喝杯蜂蜜水吧!
Other ways to prevent snoring
其他解决呼噜问题的方法
Many people who snore are also suffering from obesity, and have narrowed the air passageway in their throats due to their poor health. Try eating a better diet and exercising more to lose weight, and see if it rids you of your snoring troubles. You can also try putting an end to unhealthy habits like excessive drinking and smoking.
很多肥胖的人会打呼噜,因为他们过多的脂肪已经挤压到了喉部的呼吸通道。因此,你不妨尝试着健康饮食,多运动运动、减减肥,这或许就能治好你的打鼾毛病。而且,戒除掉诸如酗酒、吸烟这样的不良习惯也会有所帮助。
Drinking too much alcohol can exacerbate your snoring problem and lead to serious health issues related to alcoholism, like liver cancer and stroke.
过度饮酒会使你的打鼾问题恶化,更为严重的是,它还可能诱发酒精类病症——比如,肝癌和中风。
Smoking has been associated with respiratory problems, and since snoring is the sound made by vibrations in your respiratory system when you breathe, it's no mystery why the two are related. Putting an end to your smoking habit will not only help you with your snoring issues, it will also reduce the risk of developing serious medical conditions like lung cancer and bronchitis.
由于鼾声是在你呼吸时从呼吸器官中发出来的,所以,毋庸置疑,吸烟也会加重你的打鼾毛病。而戒烟不仅能治好你的打鼾毛病,还能降低你患肺癌或支气管炎的风险呢。
13
2011-11-01 23:43 编辑:kuaileyingyu
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