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10项活动提高孩子的智商

所属:成长励志 来源:www.yeeyan.org 阅读:8513 次 评论:1 条 [我要评论]  [+我要收藏]

小编摘要:科学家们通常把儿童生命中的头十年称作“机会之窗”。在这段时期内,任何事情都对大脑的发育极其重要。这段时期也是大脑大部分神经网络发育完成的时期。

导读:

科学家们通常把儿童生命中的头十年称作“机会之窗”。在这段时期内,任何事情都对大脑的发育极其重要。这段时期也是大脑大部分神经网络发育完成的时期。毫无疑问,阅读有益于提高儿童的智商,但是令人惊讶的是,电子游戏和体育运动也能让孩子们变得更聪明。


陪孩子阅读 


Scientists often cite the first ten years of a child'slife as the "window of opportunity." Everything at this time iscritical to improving the "wiring" of a person's brain. These are theages when the brain can form the most neural networks. No surprise readingbenefits children's intelligence but shockingly so do video games and sports.

Most of these activities benefit adults too; you'renever too old to learn a second language with your kids and eat a heartybreakfast.

科学家们通常把儿童生命中的头十年称作“机会之窗”。在这段时期内,任何事情都对大脑的发育极其重要。这段时期也是大脑大部分神经网络发育完成的时期。毫无疑问,阅读有益于提高儿童的智商,但是令人惊讶的是,电子游戏和体育运动也能让孩子们变得更聪明。

当然,大部分活动对于成年人来说也有益处。大人们可以和孩子一起学习外语,吃一顿丰盛的早餐,那样他们也会变得更聪明。

Engage in music-making

Studies show that learning music makes kids smarter.

On average music students perform better onstandardized tests and have higher overall GPAs.

In one experiment it was found that taking pianolessons even helped raised IQ significantly.

1. 音乐熏陶

研究证明,学习音乐能够让孩子变得更聪明。在标准化考试中,学习音乐的学生比其他学生表现的更好,平均分也更高。一项实验甚至指出,上钢琴课能够显著提高智商。

Eat a good breakfast

A child's brain needs a proper balance of nutrientssuch as glucose iron vitamin A vitamin B zinc and folic acid.

Kids who eat breakfast have better memory and longerattention spans.

Whole grain cereals and oatmeal have been found to bea better start to the day than sugary cereals like Cap'n Crunch.

With toddlers breastfeeding has been shown to improvehealth and intelligence.

2. 早餐要吃好

小孩的脑部发育需要许多营养物质,比如葡萄糖、铁、维他命A、B、锌、叶酸(维生素B)。吃早餐的孩子记忆力好,注意力集中程度也较高。早餐最好是全谷类食品和燕麦片,而不是像Cap'n Crunch这样含糖的谷类食品。有证据证明,母乳喂养有助于提高孩子的抵抗力和智商。

Play Video Games

Studies show that video games can improve many skills.According to the UC Berkeley study video games can improve:

hand-eyecoordination problemsolving ability reasoning patternrecognition accuracy ofestimations hypothesistesting resourcemanagement quickthinking and reacting memory spatialperception judgmentcalls.

3. 适当打打电子游戏

电子游戏有助于改善多种技能。根据根据加州大学伯克利分校的一份研究显示,电子游戏能够改善手眼协调能力、解决问题的能力、推理能力、图像识别能力、判断能力、假设检验能力、资源管理能力、快速思考和反应的能力、记忆力、空间感知能力和决策能力。

Limit television time

Of course too much of anything can still be badthing. Kids still need time away from the TV to develop social skills and dohomework. For toddlers and infants it has been found that TVhas no educational benefits for kids under 2.

4. 限制孩子看电视的时间

当然,太多的干某件事情会适得其反。孩子们仍然需要削减一些看电视的时间来发展他们的社交能力或者做作业。

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2011-10-31 23:38 编辑:kuaileyingyu
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