Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around-----walking.
If you think about the things that you do in your life, you probably find that you get out of walking whenever you can. Whether that's taking the car to the shops that are just around the corner, or taking a lift when you're only going up one floor of the building.
If you try to change your life so that you are walking more, you will find that you're able to burn more calories and therefore lose more weight. You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
In addition to this, if you take the bus a lot, then you should try getting off a couple of stops earlier than you might have done in the past. Not only will this help for you to get more exercise, but it will also help you to save a little bit of money at the same time because you won’t have to pay for as much time on the bus as you would have done in the past.
If you get a newspaper delivered to your door, think about whether you could walk to the shops in the morning and pick it up instead. This would raise your metabolism at the most important time in the day.
If you choose to take these tips, then you should find that you are able to lose a little more weight than you are at this moment in time. Every little helps, no matter how small, so even getting out of the house and walking around the block is better than simply sitting at home and not doing anything at all.
标签：减肥 运动 卡路里
2011-10-29 03:20 编辑：颜麦粥