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想减肥?多走路!

所属:生活杂谈 作者:颜麦粥 阅读:3794 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:秋天来了,冬天还会远吗?身上的肉怎么办?简单动一动,轻松一整冬。

许多人都曾立下豪言壮语减肥,但都是半途而废。所以你需要充分利用你周围最好的锻炼方式—步行。
Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around-----walking.
如果你觉得在生活中已经在步行的话,你会发现无论什么时候你都可以出去散步。这比开车汽车去近在拐角处的商店或乘电梯上去坐一层楼都要好的多。
If you think about the things that you do in your life, you probably find that you get out of walking whenever you can. Whether that's taking the car to the shops that are just around the corner, or taking a lift when you're only going up one floor of the building.
如果你想改变你的生活,你就必须行动起来开始走,你能够燃烧更多的卡路里,这样有助于减轻更多的体重。尽你所能努力爬楼梯而不是乘电梯,因为这会使你的心率加快。
If you try to change your life so that you are walking more, you will find that you're able to burn more calories and therefore lose more weight. You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
此外,如果你坐公共汽车较多,那么你应该试试你以前从未做过的提前几站下车。这不仅可以帮助你得到更多的锻炼,而且也会帮你在同一时间节省一些钱,因为你不再需要支付更多的公车费用。
In addition to this, if you take the bus a lot, then you should try getting off a couple of stops earlier than you might have done in the past. Not only will this help for you to get more exercise, but it will also help you to save a little bit of money at the same time because you won’t have to pay for as much time on the bus as you would have done in the past.
一份报纸送到你家门口时,你要考虑是否早上能走到商店而不是只去将它拾起来。这将提高你一天中最重要的新陈代谢。
If you get a newspaper delivered to your door, think about whether you could walk to the shops in the morning and pick it up instead. This would raise your metabolism at the most important time in the day.
如果你选择采取这些,那么你就会发现,你的体重在一点一点减轻。每一个小的环节,无论多么细微,即使走出屋子走动也会比单纯坐在家里不做任何事情要强的多。
If you choose to take these tips, then you should find that you are able to lose a little more weight than you are at this moment in time. Every little helps, no matter how small, so even getting out of the house and walking around the block is better than simply sitting at home and not doing anything at all.
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2011-10-29 03:20 编辑:颜麦粥
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