Want to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that you've waited too long and the earliest signs of dehydration are setting in, being hungry means that you've waited too long to eat since your last meal and your body is in need of nourishment. Allowing this to happen time and time again will slow your metabolism down, down, d-o-w-n ...
Does this, then, mean that it's okay to eat Burger King or Taco Bell five or six times per day? Believe me, I'm right there with you—I wish it did. But of course it doesn't。
What it means is that if you eat 5 to 6 small, healthy meals and snacks throughout the day, you will lose weight over time. a Framingham Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber。
这是不是说，我们可以每天吃五六餐汉堡王（Burger King）或者Taco Bell（一种墨西哥玉米卷，跟KFC一样是连锁店）？相信我吧，我已经试过了——我希望可以这么吃。但实际上不可以。