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人际交往:如何赶走羞怯

所属:生活杂谈 来源:tesoon 阅读:3836 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:在人际交往中经常感觉到羞怯吗?一起来看看有什么方法应对吧~

 

Know what's causing the shyness

What are the situations that trigger your shyness? Despite what you may think, you're not shy all the time. For example, when you're with your best friend, you're probably very open and comfortable being yourself. Realize that shyness is the effect of feeling insecure. If you can identify what you're feeling insecure about, you can then take action on it。

你为什么害羞?

什么情况下你会害羞?不论如何,你肯定不是所有时候都害羞。比如,当你和最好的朋友在一起、或者一个人的时候,你肯定会感觉很放松。要知道,害羞的根源是不安全感。只有你知道了自己感到不安全的是什么,你才能有针对性的采取行动。

Improve on your areas of insecurity

After identifying your areas of insecurity, the next step is to take action on them. For example, perhaps you are shy when it comes to presentations at work. If that's the case, then work on improving your presentation skills! Invest your 10,000 hours of hard work - it's been said that 10,000 hours is the average time experts spend to be the best at their skills。

自我提升

当你知道自己在哪些方面感到不安全后,下一步就是采取行动了。比如,也许你在演示自己的工作时感到害羞,那么去花10000个小时提升你的演示技能吧!因为据说那些在某个领域做到最好的专家们在训练他们的技能上所花费的平均时间是10000个小时。

Identify your strengths

Many of us tend to focus on what we're not good at, rather than recognize what we are good at. As a result, we feel awkward around others, because we feel there's nothing to impressive about ourselves. It's time to stop selling yourself short and start focusing on your strengths. What are you good at? What are your past achievements? What are things you've done that you are really proud of? Spend some time to recognize them。

认清自己的优势

很多人都把注意力放在自己的劣势上,而往往忽略了自己的优势。这样一来,我们就会觉得自己一无是处。是时候开始关注自己的长处啦!花时间想想:我擅长做什么?我有过哪些成就?我做过哪些令自己引以为荣的事情?

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2011-10-20 12:13 编辑:crystal156
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