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生活贴士:如何消除孤独感

所属:生活杂谈 来源:tesoon 阅读:5592 次 评论:0 条 [我要评论]  [+我要收藏]

小编摘要:感到孤独的朋友可以看一看~

 

Nowadays loneliness has become many people's daily cup of coffee—they sip the bitterness out of it every day. They suffer from what the pure black liquid does to them—it sits people up in the middle of the day, feeling unsettled.

Some feel lonely from living many years alone, becoming isolated that they feel like staying miles away from the rest of the world. Some live right in the heart of a hot tribe, but still feel a foreigner there, detached from others.

As loneliness is often described as a negative emotion, people feel as blue as they are supposed to be, while experiencing it. They feel empty inside, they walk hollow all the way, and they live with a shadowed face and spirit. Loneliness has become a common flu of the modern society. So how does one fix it to reinvigorate their health and happiness?

Prescription 1: Don't blame it. Even if it's a real flu, focusing on the the problem does little to rectify the situation. Blaming how I made myself this lonely and miserable hardly helps either. It only emphasizes the point that you are left alone, makes you feel even desperate.

You should realize that whatever result you have right now, is all accumulated little by little from your previous choices. You made the choice, and You are the one responsible for your current life. Accept it, and start changing it. Every positive thing starts with an acceptance.

Prescription 2: Don't compare. Most of the pain comes from comparing, from our own tricky mind, rather than the lonely situation itself. When reading books, thinking about how spending time with a loved one eating or watching movies could be 10 times more fun, would ruin the lovely moment of reading alone. When walking in an exotic place, imagining only if I could come with a romantic companion, would take away the very romantic moment you are sharing with yourself.

当前,孤独症已经成为一些人的家常菜—他们每天都承受着由此带来的痛苦,他们经历着孤独带来的苦涩—通常在中午的时候引起关注,而感到无助。

有些孤独感是源于常年独自生活,独立让他们变得与世隔绝。甚至一些居住在交往密集的地方,但他们仍感觉像个局外人,远离其他人。

孤独感通常被认为是一种消极情绪,这样的人感觉像蓝色以至于他们向往蓝色,甚至想去体验。他们内心感觉空虚,整日无所事事,他们内心和表面上都布满阴云。孤独症已经成为现代社会的常见病。所以,如何处置好以让人们重获健康快乐已经迫在眉睫。

第一点:不要责怪它,尽管这真的是一种病,过度关注也是收效甚微的。责怪自己的孤单以及无法帮助他人。这些只会加重你的孤独感,甚至让你感觉到绝望。

你要意识到,不管你现在的情况如何,都是因为你一开始的选择一步步走到今天的。你做了选择,就要为你目前的生活负责。接受它,并且开始改变现状。每件积极的事情都开始于认可。

第二点:不要攀比大部分的痛苦来源于攀比,来自于我们复杂思想中的痛苦远比孤单处境本身多得多。当我们阅读的时候,就会想起与自己心爱的人一起用餐或者一起看十次电影会更有趣,就会断送单独看书的美好。当我们漫步在名胜中,只想着能跟一位浪漫的同伴同行的话,就会葬送你自己的浪漫时光。

标签:消除 孤独感
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2011-10-15 21:26 编辑:crystal156
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