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降压有方,乐施小善

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小编摘要:如果你是一个学习狂、工作狂,或者只是不懂得如何放慢速度,不妨看看本文为大家介绍的80件减压小事吧!

 导读:

。从学生的“减负”到如今全民“减压”,如何调整身心状态,以便更好地面对逐渐加快的社会节奏和日趋沉重的各种责任,成了生活中不可缺少的一部分。如果你是一个学习狂、工作狂,或者只是不懂得如何放慢速度,不妨看看本文为大家介绍的80件减压小事吧——当你被压力压得喘不过气的时候,闭上眼睛随意点出一件小事并认真地做好,也许就会觉得轻松自在许多哦!

 

降压有方,乐施小善

  Getting rid of stress is just as important as having fun. If you are asking yourself, “Am I depressed?” you may want to get professional help if none of these suggestions work. The following will help you with your pain and stress reduction, and there are some great ideas for random acts of kindness.

  Drink coffee in the morning sunshine.

  Eat your dinner on the beach or by a lake or somewhere relaxing and fantastic.

  Find a quiet place for a rocking chair ride.

  Get a blanket and a book and find a quiet place to read.

  Get some flowers for yourself.

  Give or get a shoulder massage.

  Go to bed to nap or dream or both!

  Turn off your iPhone, blackberry or cell phone.

  Go to a beauty salon and get a celebrity hairstyle.

  Listen to music that relaxes you.

  Do crossword puzzle, jigsaw puzzle, or Sudoku puzzle.

  Take your dog or somebody's dog for a walk.

  Go through some old photo books.

  Watch funny movies.

  Exercise—make a workout routine with whatever activity you like,

  or pick up an interesting hiking trail to go explore.

  Pick a favorite place to watch the sunset or sunrise and go there often.

  Sleep in a tree house, field, or under the stars.

  Go out and get some fresh air.

  Enjoy your garden or somebody else's garden.

  Stretch out your body.

  Smell the roses or any other plants, trees, or flowers of the world.

  Watch a fish tank filled with tropical fish.

  Have a fire and stare into it.

  Snuggle with gentle creatures.

  Take a bubble bath.

  Walk barefoot in the park.

  Watch the clouds drift by.

  Watch Saturday morning cartoons.

  Go on a road trip.  

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2011-09-30 14:18 编辑:kuaileyingyu
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