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五条小贴士教你跟消极情绪说拜拜

所属:生活杂谈 来源:ebigear 阅读:7235 次 评论:1 条 [我要评论]  [+我要收藏]

小编摘要:经常陷入消极情绪的朋友一定要看看哦~

Okay, tell me what happened. Did a lover reject you? Did a friend betray you? Didn’t get the job? The disappointments of life can knock us down. It’s not fair, and sometimes it’s downright cruel. However, you can rise above anything that happens to you if you get the right perspective. Here are five ways to get up, get over it and move on。

好吧,跟我说说都发生什么事儿了。被爱人拒绝了?被朋友背叛了?丢工作了?生活中种种不如意真的可以打倒我们。可是,如果你能从正确的角度看问题,那不管发生什么事儿,你都能克服和战胜。今天给大家介绍五种站起来k克服困难继续前进的方法!

Feel the Pain

感受伤痛

Hiding your feelings or pretending that everything is okay will get you nowhere on the path toward healing. You’ve got to let it out. Get mad if you’re angry. Cry if you’re hurt. If you feel like you could just scream, do it. Keeping it all bottled up inside will result in bitterness and depression; it can turn a one-time offense into a lifetime disposition

如果隐藏情绪或者假装一切都很好,那么在治愈伤痛的道路上你将一无所获。你得让情绪释放出来。如果生气了就发次疯吧,如果受伤了就大哭一场吧。要是觉得自己只能尖叫,那就大声的叫出来。把所有的情绪都收起来藏在内心只会让你觉得痛苦和抑郁,也只会让偶然的情绪插曲写进一生的性格旋律中。

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2011-09-22 20:03 编辑:crystal156
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