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专家推荐的秋季时令蔬菜水果

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小编摘要:大家知道吗?蔬菜水果也有自己的季节,当季不当季,营养成分是完全不一样的,因此最好是选择当季的蔬菜水果。那么秋季有哪些时令的蔬菜水果呢?

Broccoli 西兰花

Broccoli is a green cruciferous vegetable packed with folic acid, vitamin K, A and C. It can be eaten raw or cooked. Add it to cold salads, whole grain pasta, serve it cold or hot with toasted sesame seeds or simply lightly sautéed in garlic and oil. 




Brussel Sprouts 甘蓝小包菜

A member of the cabbage family, brussel sprouts get a bad rap. In my experience many people are scared of the little guys, but if made properly, they taste phenomenal and keep you full -- brussel sprouts are packed with filling fiber! My favorite way to eat them is roasting them in the oven. Brussel sprouts are a very good source of folate and a good source of iron.




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2011-09-15 14:34 编辑:juliatt
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