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咀嚼瘦身法 效果惊人

所属:生活杂谈 来源:http://www.whatsonsanya.com/ 阅读:2663 次 评论:4 条 [我要评论]  [+我要收藏]

小编摘要:都说减肥是女人一辈子的事业,想减肥吗?快来看看新鲜出炉的咀嚼减肥法吧~

 

专家建议:咀嚼食物时间较长,可以达到非常好的减肥效果。
Chewing your food for longer may help you lose weight, scientists have suggested.
研究显示,长时间的咀嚼食物可以相当程度地降低食物中的卡路里含量。
Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study found.
通过对志愿者的研究表明,每次咀嚼食物达到40下,相对每次咀嚼食物仅仅为15下的情况,卡路里能减少12%。
Volunteers who chewed each mouthful 40 times ate 12 per cent less food than those who chewed just 15 times.
这项研究已经发表在《美国临床营养学杂志》上,资料显示,咀嚼次数多,并且时间长,是一种很有效的减肥方式。
In a report on their findings, published in the American Journal of Clinical Nutrition, the researchers said eating more slowly could be a simple and effective way of tackling weight problems.
专家说:“研究显示,吃饭太快,甚至暴饮暴食对于体重的增加有着不可推卸的责任。我们发现,那些体重过胖的人,咀嚼次数比普通人要少。”
They said: “Research indicates eating quickly, gorging and binge eating have a substantial effect on being overweight.”
专家Catherine Collins觉得慢慢吃饭不仅仅对减肥有显著疗效,而且还对心理良好的调节作用。
Catherine Collins, chief dietician at St George’s Hospital, London, said although eating more slowly may have some effect on gut hormone levels, the benefits are more likely psychological.
她说:“慢慢吃可以让你体味到食物的细节,比如说材质、味道以及口感等等,那样可以让你清楚的知道你在吃什么,并且吃了多少。”
“chewing for longer makes you more likely to notice the taste, smell and texture, which makes you more aware of what you’re eating and how much.”
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2011-08-17 09:22 编辑:crystal156
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