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每看一个小时电视会使寿命缩短22分钟?沙发土豆族注意了!

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小编摘要:每看一个小时电视会使人寿命缩短22分钟。研究还显示,每天锻炼15分钟会使人寿命增加三年。健康的生活方式是生活幸福的保障,一起来运动吧。

导读:久坐不动的生活习惯会跟肥胖和吸烟一样影响人的健康。每吸一根烟会使人寿命缩短11分钟,但是每看一个小时电视会使人寿命缩短22分钟。这项调查结果是在研究了11000名年龄超过25岁的人之后得出的。研究还显示,每天锻炼15分钟会使人寿命增加三年。健康的生活方式是生活幸福的保障,一起来运动吧。

Every hour spent watching TV, DVDs and videos as an adult reduces life expectancy by almost 22 minutes, a study suggests.

And viewing TV for an average of six hours a day can cut short your life by five years.

The research claims that a sedentary lifestyle is as bad for health as smoking and obesity, because of the dangers posed by inactivity and the greater opportunities it offers for unhealthy eating.

The academics conducting the study set out to calculate the overall risk to life expectancy from watching television. Their research involved more than 11,000 people over the age of 25.

Writing in the British Journal of Sports Medicine, they concluded: ‘TV viewing time may be associated with a loss of life that is comparable to other major chronic disease risk factors such as physical inactivity and obesity.’

This finding is also comparable to risk factors such as smoking, with other research showing that one cigarette cuts 11 minutes off a lifespan – equivalent to half an hour of watching TV.

标签:寿命 健康 运动
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2011-08-17 12:50 编辑:Day_Day_Up1990
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