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十种抗衰老食品 让你红颜不老

所属:生活杂谈 阅读:14011 次 评论:2 条 [我要评论]  [+我要收藏]

小编摘要:很多女孩都关心抗衰老的问题,在我们日常生活中就有一些食品具有神奇的抗衰老功能,坚持食用就能够延缓衰老、永葆青春,你要不要马上来试一试呢?

导读:很多权威机构都证明:一些食物中的营养成分如抗氧化剂、抗炎化合物和ω油酸越来越多地出现在个人保健品中。《药理学与实验医疗学报》《食品与化学品毒理学》《环境与健康展望》等杂志中的研究都表明,皮肤会吸收我们所补充养分的60%,所以给皮肤补充高质量的营养成分和我们吃的食物一样重要。众所周知,饮用足够的纯净水对我们整个健康和光滑的皮肤来说都是必需的。让我们一起来看看有哪些食物可以让我们延缓衰老、永葆青春。

Many authorities have a good reason to champion the fact that food nutrients such as antioxidants, anti-inflammatory compounds and omega oils are now showing up in personal care products. According to studies published in the Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspectives, skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat.

It's common knowledge that drinking a sufficient amount of pure water is essential for overall health and radiant skin. Here is a look at how other recommended foods contribute to ageless beauty.



鳄梨:鳄梨中富含多种对皮肤有益的物质:ω-3脂肪酸、抗氧化的维生素A和E、复合维生素B、卵磷脂、钾以及抗氧化和抗炎成分。

Avocado - Avocados are abundant in skin-beautifying goodies: omega-3 fatty acids, which support healthy, flexible, strong cell membranes to ensure that nutrients can enter cells and waste can be removed; antioxidant vitamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potassium, to support new cell growth. They also host a portfolio of antioxidant and anti-inflammatory compounds -- including phytosterols, carotenoids, flavonoids, zinc and folate -- that fight free radicals and repair, soothe and renew skin and tissue on a cellular level.



蓝莓:研究表明,蓝莓尤其是全熟的蓝莓中富含抗氧化水平最高的物质以及促进皮肤自我修复以及抗炎的物质。

Blueberries - The Tufts University Human Nutrition Research Center on Aging reports that blueberries contain some of the highest antioxidant levels of any food, especially when fully ripe, and teem with skin-healing, anti-inflammatory properties. The deep, purple-blue color of these morsels is a reflection of the pigment-rich antioxidant phytonutrients, called anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology.

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2011-08-16 12:07 编辑:cocoon520
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