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五种吃了就变美的食品

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小编摘要:药补不如食补,想健康要多吃能让人健康的食品,想变美原来也可以如法炮制。食物可以使你的脸色、头发甚至指甲都发生很大变化,本文就向大家推荐五种美容食品。

药补不如食补,想健康要多吃能让人健康的食品,想变美原来也可以如法炮制。食物可以使你的脸色、头发甚至指甲都发生很大变化,下面就向大家推荐五种美容食品。

In addition to the expensive skin creams, treatments and potions, food can make a huge difference on your complexion, hair and even nails! In this article, I'll share 5 foods that you should include in your "eating pretty" diet!

Papaya(木瓜)


维生素C是最重要的美丽维生素之一,而木瓜是富含维C的食品之一。2007年美国临床营养学杂志上刊登的一项研究发现,富含维生素C的膳食结构跟减少皱纹有着直接关系。除了橙汁,木瓜、花椰菜、甘蓝跟青椒也都含有丰富的维生素C。

You may already been spending lots of cash to put enough vitamin C on your body but what about putting it IN your body as well? In 2007, a study in American Journal of Clinical Nutrition found that higher dietary intake of Vitamin C was associated with a decreased likelihood of a wrinkled appearance. 

To get more Vitamin C in your daily menu, think beyond your morning glass of orange juice and go for some additional (yet excellent) sources of Vitamin C such as papaya, broccoli, brussel sprouts and bell peppers. In fact, you could throw all of that in a stir fry for a beautiful meal! Buy some fresh to throw in a salad or purchase frozen to make tropical smoothies!
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2011-07-21 11:59 编辑:juliatt
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