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【美文欣赏】Stress

所属:生活杂谈 阅读:6772 次 评论:10 条 [我要评论]  [+我要收藏]

小编摘要:随着生活节奏的持续加快,我们正在迅速地丧失放松的本领。你一旦养成了快节奏的生活习惯,从早到晚忙个不停,要想放慢节奏就不是件容易的事儿。可是放松对一个人的身心健康至关重要。




Stress

As the pace of life continues to increase in the modern society, 
we are fast losing the art of relaxation. 
Once you are in the habit of rushing through life, 
being on the go from morning till night, 
it is very hard to slow down. 
But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life 
and there is no way to avoid it. 
In fact, it is not the bad thing it is often supposed to be. 
A certain amount of stress is vital to provide one with motivation 
and give purpose to life. 
It is only when the stress gets out of control 
that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. 
Some people are not afraid of stress at all, 
and such characters are obviously prime material for managerial responsibilities. 
Others lose heart at the first signs of unusual difficulties. 
When exposed to stress, 
in whatever form, we react both chemically and physically. 
In fact we make a choice between “flight” or “fight”. 
In more primitive days the choices made the difference between life or death. 
The crises we meet today are unlikely to be so extreme, 
but however little the stress, it involves the same response. 
It is when such a reaction lasts long, 
through continued exposure to stress, 
that health becomes endangered. 
Such serious conditions as high blood pressure 
and heart disease have established links with stress. 
Since we cannot remove stress from our lives 
 it would be unwise to do so even if we could, 
we need to find ways to deal with it 
in order that we can stay healthy in mind and body.
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2011-07-07 11:06 编辑:juliatt
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