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应对求职忧郁症的妙招

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小编摘要:连续数月四处奔波,寻找工作,同时还要保持乐观的心态,确实非常困难。本文将提供几条建议,帮助你不被淘汰。

求职忧郁症

亲爱的安妮:两年多以前,我丈夫供职的信息管理部门转移到了海外。从那之后,他的面试少之又少,更不用说工作机会了。我们都相信,他最终肯定能找到工作,我们也一直在努力保持积极的心态。但是,鲜有雇主回应,让他(还有我)都备感煎熬。我们甚至都想放弃了。您和您的读者有什么建议可以帮助我们克服这种情绪吗?——疲惫不堪的人
Dear Annie:My husband's job in IT management was sent overseas more than two years ago, and since then, the interviews have been few and far between, with no job offers. We know he will eventually find work, and we're trying to stay positive, but the lack of response from employers is really tough on his psyche (and mine). Do you and your readers have any advice on overcoming the urge to just give up? —Tired Times Two
亲爱的疲惫不堪的人:杰恩·麦特森认为:“所有生活事务中,给人压力最大的莫过于失业了。但是,人们为此付出的心理上的代价却经常被忽视。丢了工作之后,人们难免妄自菲薄,特别是在当前的经济形势下,重新就业尤为艰难。”
Dear Tired:"The loss of a job is one of the most stressful life events," notes Jayne Mattson. "Yet the psychological toll it takes is often overlooked. When you lose a job, especially in this economy where it can be so difficult to find another one, it's hard to maintain your sense of self."
麦特森是再就业与高管培训公司凯斯通联合公司(Keystone Associates)的高级副总裁,专门为与你丈夫情况类似的人提供帮助,避免他们因为过于沮丧,从而失去继续找工作的动力。在她的研讨班和培训课程中,她提供了10条有用的建议。
Mattson, a senior vice president at outplacement and executive coaching firm Keystone Associates, specializes in helping people like your husband avoid getting so discouraged that they stop trying to find work. In her seminars and coaching sessions, she offers 10 suggestions that may help.
1. 正确解读新闻报道。媒体一贯热衷于大肆炒作失业状况,这些自然无法鼓舞求职者的士气。所以求职者要努力在黑暗中看到希望的光芒(不可否认,机会确实很少)。比如,求职者需要记住,尽管总体失业率高达9.1%,但是在拥有大学学位的人群中,失业率还不到总体失业率的一半(约为4%),或许这样想会有所帮助。麦特森指出:“汇总统计数据永远无法全面地反映事实,因此,不要因为这些数据而感到沮丧。”
1. Keep news reports in perspective.A steady drumbeat of dire unemployment headlines is unlikely to boost any job seeker's morale, so try to focus on the (admittedly few) rays of hope amid the gloom. It may be useful to keep in mind, for example, that while the overall unemployment rate is stuck at 9.1%, joblessness among people with a college degree is less than half that (about 4%). "Aggregate statistics never tell the whole story," Mattson points out. "So don't let them get you down."
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2011-06-17 09:48 编辑:kuaileyingyu
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