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快乐之人的7个共性

所属:成长励志 阅读:5309 次 评论:10 条 [我要评论]  [+我要收藏]

小编摘要:你有没有注意到,总有这样一些人,无论在什么情况下,似乎特别能够满足并苦中求乐?你同样也可以运用他们的技巧,使自己的生活更加快乐。

快乐的人

你有没有注意到,总有这样一些人,无论在什么情况下,似乎特别能够满足并苦中求乐?研究表明,这不是天赋或天生的——而是他们后天开发获得的技能。惊奇吗?那么,更令人称奇的是,你同样也可以运用他们的技巧,使自己的生活更加快乐。
Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn’t a gift or a talent – it’s a skill that they have developed. Surprised? Well, the real surprise is that you too can put to work their techniques and make your life happier too.
1. 快乐的人顺应生活。
1. Happy people cooperate with life.
每个人都要走完自己的生命旅程。你可以与生活对抗或与之合作。这是否意味着你只是躺在那儿静等生活来敲门?不可以,但你可以采取这样的态度,尽可能地打好你手中分到的牌。当你开始与顺应生活,你就会找到备受激励的新途径。生活需要你走完自己的生命旅程。难道你还要与生活争斗,而不与之合作吗?
Each person has a destiny to fulfill. You can fight it or cooperate with it. Does that mean you just lay back and let life happen? No. But you can adopt the attitude that you will play the cards you are dealt the very best you can. When you begin to cooperate with life, you will notice new ways in which you are motivated. Life wants you to realize your destiny. Wouldn’t you rather cooperate than battle with life?
2. 快乐的人不只是积极思考,而且积极行动。
2. Happy people don’t just think positive, they act positive.
积极思维肯定大有裨益,你需要改变自己的想法才能获得真正的幸福。但是,不要等待这种情绪会自动到来。你主宰自己的所为和所想(情绪和生理是间接影响的)。如果你想成为一个更快乐的人,你的所为就要更快乐。如果你想成为一个更富有同情心的人,你的所为就要更有同情心。如果你想成为一个更友善的人,你的所为就要更友善。情绪与行为相伴而至。
Thinking positive definitely has its place, and you’ll need to change your thoughts to ever be truly happy. But don’t wait on the feelings to come. You have direct control over how you act and what you think (feelings and physiology are indirectly affected). If you want to be a happier person, act happier. If you want to be a more compassionate person, act more compassionate. If you want to be a friendlier person, act friendlier. The feelings will follow.
3. 快乐的人从不过多索求。
3. Happy people ask for what they need.
好东西不会凭空从天上掉下来。怨天尤人让你一无所获,只能让你产生更多抱怨。如果你相信“种瓜得瓜种豆得豆”,那么只求你之所需比播种抱怨更有意义。这是你自己的选择- 你可以选择指手画脚并推卸责任,但最终还是一无所有。或者你只取己所需。
Good things don’t generally just fall out of the sky. Complaining gets you nothing, except to attract you to other complainers. If you believe that “you reap what you sow”, then asking for what you want makes much more sense than sowing complaints. It’s your choice-- you can choose to point fingers and assign blame, and still end up with nothing. Or you can simply ask.
4. 快乐的人愿意接受变化。
4. Happy people are willing to change.
万物静止不变是违背自然规律的。如果你想这样,你永远都会失望。如果你让对变化的恐惧阻止你,你实际上是“同意”放弃你的希望。你可以相信变化会伤害你,所有你不愿改变。或者你可以接受它并相信它对你有好处。这一切都取决于你决定要相信什么。
It’s contrary to all laws of nature for things to stand still. If you try to make that happen, you’ll always be disappointed. If you let fear of change stop you, you are in essence "agreeing" to not having what you want. You can believe that change will harm you and resist it. Or you can embrace it and believe that it will help you. It all depends on what you decide to believe.
5. 快乐的人不承认失败。
5. Happy people don’t allow themselves to be defeated.
失败或挫折并不意味着你永远实现不了自己的目标,也不是你应该放弃的理由。它只是意味着你需要更多的练习,更多的经验。情愿犯错误。永远不放弃。不要让外界的一次错误或挫折影响你放弃所有你已经取得的进步。感受终点线的喜悦吧!
A failure or set back does not mean that the goal will never be yours, nor is it evidence that you should quit. It simply means that you need more practice, more experience. Be willing to make mistakes. Don’t give up. Don’t allow one slipup, or setback from the outside, influence you to erase all the progress you’ve made. Feel the joy of the finish line!
6. 快乐的人注重现在的生活。
6. Happy people live in the present.
如果你立足现实,放眼未来,你就能更好地抓住机遇。如果你对过去耿耿于怀,你会看不清当前的机会,从而失去未来美好前景。幸福生活是当前充实生活的一个缩影。而现在的幸福生活是美好未来的保证。你今天的所作所为必将影响你的未来。
If you are alert to the present, and anticipating the future, you are better able to take advantage of opportunities. If you are brooding over the past, you’ll be blinded to present possibilities, and lose the advantage for future prospects. A happy life is the product of living a great present. And a well lived present is a guarantee of a wonderful future. You can only affect your future by what you do today.
7. 快乐的人未雨绸缪。
7. Happy people plan ahead.
快乐的人都明白,他们必须做生活的主人,把握好自己的生活,以免产生无助无奈和受害者的情绪。人生规划是获得成功的必要条件。人生规划是必要的,可确保你有针对性地作出优先选择,而不是这山望着那山高。精心规划你的重要事项,合理地分配你有限的时间,金钱,精力和资源。
Happy people know that they must exercise mastery in their lives, show control in their life in order to guard against feelings of being helpless and victims. Planning is essential to getting things done. Planning is essential to making sure you are spending time on your priorities, and not just the next thing that gets your attention. Plan for what’s important to you, and choose to spend your limited time, money, energy, and resources on it.
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2011-05-30 12:16 编辑:kuaileyingyu
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